Ice cream vs. Cherry — In-Depth Nutrition Comparison
Compare
How are ice cream and cherries different?
- Ice cream is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5, while cherries are higher in vitamin A, vitamin C, and copper.
- Ice cream covers your daily need for saturated fat, 34% more than cherries.
- Cherries are lower in cholesterol.
- Ice cream has a higher glycemic index (62) than cherries (22).
Ice creams, vanilla and Cherries, sour, red, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +15% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +255.6% |
| Contains more CopperCopper | +352.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.4% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +306.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +326.2% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +93.8% |
| Contains more OtherOther | +130.8% |
| Contains more WaterWater | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3520.7% |
| Contains more Poly. FatPolyunsaturated fat | +402.2% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.79g | 0.068g | 31% |
| Fats | 11g | 0.3g | 16% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Vitamin B2 | 0.24mg | 0.04mg | 15% |
| Cholesterol | 44mg | 0mg | 15% |
| Phosphorus | 105mg | 15mg | 13% |
| Calcium | 128mg | 16mg | 11% |
| Vitamin C | 0.6mg | 10mg | 10% |
| Copper | 0.023mg | 0.104mg | 9% |
| Vitamin B5 | 0.581mg | 0.143mg | 9% |
| Calories | 207kcal | 50kcal | 8% |
| Monounsaturated fat | 2.969g | 0.082g | 7% |
| Vitamin A | 118µg | 64µg | 6% |
| Zinc | 0.69mg | 0.1mg | 5% |
| Manganese | 0.008mg | 0.112mg | 5% |
| Protein | 3.5g | 1g | 5% |
| Carbs | 23.6g | 12.18g | 4% |
| Fiber | 0.7g | 1.6g | 4% |
| Fructose | 3.51g | 4% | |
| Choline | 26mg | 6.1mg | 4% |
| Iron | 0.09mg | 0.32mg | 3% |
| Sodium | 80mg | 3mg | 3% |
| Selenium | 1.8µg | 0µg | 3% |
| Vitamin B3 | 0.116mg | 0.4mg | 2% |
| Vitamin E | 0.3mg | 0.07mg | 2% |
| Vitamin K | 0.3µg | 2.1µg | 2% |
| Polyunsaturated fat | 0.452g | 0.09g | 2% |
| Folate | 5µg | 8µg | 1% |
| Vitamin B1 | 0.041mg | 0.03mg | 1% |
| Potassium | 199mg | 173mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 22.9g | 10.58g | N/A |
| Sugar | 21.22g | 8.49g | N/A |
| Vitamin B6 | 0.048mg | 0.044mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food is cheaper?
Ice cream is cheaper (difference - $0.6)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 12.73g)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 6.722g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 40)