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Ice cream vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between ice cream and chicken soup?

  • Ice cream is higher in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin A, yet chicken soup is higher in vitamin B3.
  • Ice cream's daily need coverage for saturated fat is 32% more.
  • The amount of saturated fat in chicken soup is lower.

We used Ice creams, vanilla and Soup, stock, chicken, home-prepared types in this article.

Infographic

Ice cream vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +89.5%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +288.9%
Contains less SodiumSodium -44.1%
Contains more ManganeseManganese +∞%
Contains more IronIron +133.3%
Contains more CopperCopper +134.8%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +182.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +182.6%
Contains more Vitamin B3Vitamin B3 +1265.5%
Contains more Vitamin B6Vitamin B6 +27.1%
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +38.9%
Contains more FatsFats +816.7%
Contains more CarbsCarbs +568.6%
Contains more OtherOther +50%
Contains more WaterWater +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +410.1%
Contains more Poly. FatPolyunsaturated fat +112.2%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Chicken soup
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream Chicken soup DV% diff.
Saturated fat 6.79g 0.321g 29%
Vitamin B12 0.39µg 0µg 16%
Fats 11g 1.2g 15%
Cholesterol 44mg 3mg 14%
Vitamin A 118µg 1µg 13%
Calcium 128mg 3mg 13%
Vitamin B2 0.24mg 0.085mg 12%
Vitamin B5 0.581mg 12%
Phosphorus 105mg 27mg 11%
Vitamin B3 0.116mg 1.584mg 9%
Calories 207kcal 36kcal 9%
Carbs 23.6g 3.53g 7%
Monounsaturated fat 2.969g 0.582g 6%
Zinc 0.69mg 0.14mg 5%
Potassium 199mg 105mg 3%
Fiber 0.7g 0g 3%
Copper 0.023mg 0.054mg 3%
Sodium 80mg 143mg 3%
Choline 26mg 9.2mg 3%
Iron 0.09mg 0.21mg 2%
Magnesium 14mg 4mg 2%
Vitamin E 0.3mg 0.03mg 2%
Protein 3.5g 2.52g 2%
Polyunsaturated fat 0.452g 0.213g 2%
Vitamin B6 0.048mg 0.061mg 1%
Selenium 1.8µg 2.2µg 1%
Vitamin B1 0.041mg 0.035mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.6mg 0.2mg 0%
Net carbs 22.9g 3.53g N/A
Sugar 21.22g 1.58g N/A
Manganese 0.008mg 0%
Vitamin K 0.3µg 0.2µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
6%
Chicken soup
Minerals Daily Need Coverage Score
16%
Ice cream
8%
Chicken soup

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 63mg)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 19.64g)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 6.469g)
Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.