Ice cream vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are ice cream and cinnamon roll different?
- Cinnamon roll has more selenium, folate, iron, vitamin B3, vitamin B1, vitamin K, and manganese than ice cream.
- Daily need coverage for saturated fat for cinnamon roll is 29% higher.
- Ice cream contains 9 times more cholesterol than cinnamon roll. While ice cream contains 44mg of cholesterol, cinnamon roll contains only 5mg.
- Cinnamon roll has a lower glycemic index (40) than ice cream (62).
Ice creams, vanilla and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.1% |
| Contains more ZincZinc | +30.2% |
| Contains less SodiumSodium | -73.8% |
| Contains more CalciumCalcium | +43% |
| Contains more IronIron | +1422.2% |
| Contains more CopperCopper | +169.6% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more ManganeseManganese | +3550% |
| Contains more SeleniumSelenium | +622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +143.8% |
| Contains more CholineCholine | +145.3% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +414.6% |
| Contains more Vitamin B3Vitamin B3 | +1972.4% |
| Contains more Vitamin KVitamin K | +4966.7% |
| Contains more FolateFolate | +1340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 12.649g | 27% |
| Fats | 11g | 26.61g | 24% |
| Polyunsaturated fat | 0.452g | 3.676g | 21% |
| Selenium | 1.8µg | 13µg | 20% |
| Folate | 5µg | 72µg | 17% |
| Iron | 0.09mg | 1.37mg | 16% |
| Monounsaturated fat | 2.969g | 8.723g | 14% |
| Vitamin B3 | 0.116mg | 2.404mg | 14% |
| Vitamin B1 | 0.041mg | 0.211mg | 14% |
| Cholesterol | 44mg | 5mg | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Calories | 207kcal | 452kcal | 12% |
| Vitamin K | 0.3µg | 15.2µg | 12% |
| Manganese | 0.008mg | 0.292mg | 12% |
| Sodium | 80mg | 305mg | 10% |
| Vitamin B12 | 0.39µg | 0.16µg | 10% |
| Vitamin B2 | 0.24mg | 0.138mg | 8% |
| Carbs | 23.6g | 48.6g | 8% |
| Starch | 16.39g | 7% | |
| Vitamin E | 0.3mg | 1.15mg | 6% |
| Calcium | 128mg | 183mg | 6% |
| Vitamin B5 | 0.581mg | 0.337mg | 5% |
| Phosphorus | 105mg | 131mg | 4% |
| Copper | 0.023mg | 0.062mg | 4% |
| Potassium | 199mg | 102mg | 3% |
| Choline | 26mg | 10.6mg | 3% |
| Fiber | 0.7g | 1.2g | 2% |
| Protein | 3.5g | 4.45g | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B6 | 0.048mg | 0.038mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Zinc | 0.69mg | 0.53mg | 1% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 22.9g | 47.4g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 21.22g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.045mg | 0.068mg | 0% |
| Threonine | 0.146mg | 0.176mg | 0% |
| Isoleucine | 0.195mg | 0.226mg | 0% |
| Leucine | 0.316mg | 0.41mg | 0% |
| Lysine | 0.258mg | 0.215mg | 0% |
| Methionine | 0.081mg | 0.104mg | 0% |
| Phenylalanine | 0.157mg | 0.264mg | 0% |
| Valine | 0.217mg | 0.255mg | 0% |
| Histidine | 0.088mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.003g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +221.4% |
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +141.9% |
| Contains more CarbsCarbs | +105.9% |
| Contains more OtherOther | +51.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +193.8% |
| Contains more Poly. FatPolyunsaturated fat | +713.3% |
