Ice cream vs. Cocoa solids — In-Depth Nutrition Comparison
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Significant differences between ice cream and cocoa solids
- Ice cream has more vitamin B12; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
- Cocoa solids cover your daily copper needs 418% more than ice cream.
- Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of cocoa solids is 24.
Specific food types used in this comparison are Ice creams, vanilla and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3464.3% |
| Contains more PotassiumPotassium | +665.8% |
| Contains more IronIron | +15300% |
| Contains more CopperCopper | +16369.6% |
| Contains more ZincZinc | +887% |
| Contains more PhosphorusPhosphorus | +599% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +47862.5% |
| Contains more SeleniumSelenium | +694.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B3Vitamin B3 | +1783.6% |
| Contains more Vitamin B6Vitamin B6 | +145.8% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 3.788mg | 418% |
| Iron | 0.09mg | 13.86mg | 172% |
| Manganese | 0.008mg | 3.837mg | 166% |
| Fiber | 0.7g | 37g | 145% |
| Magnesium | 14mg | 499mg | 115% |
| Phosphorus | 105mg | 734mg | 90% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 0.69mg | 6.81mg | 56% |
| Potassium | 199mg | 1524mg | 39% |
| Protein | 3.5g | 19.6g | 32% |
| Selenium | 1.8µg | 14.3µg | 23% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B3 | 0.116mg | 2.185mg | 13% |
| Carbs | 23.6g | 57.9g | 11% |
| Vitamin B5 | 0.581mg | 0.254mg | 7% |
| Folate | 5µg | 32µg | 7% |
| Saturated fat | 6.79g | 8.07g | 6% |
| Vitamin B6 | 0.048mg | 0.118mg | 5% |
| Monounsaturated fat | 2.969g | 4.57g | 4% |
| Fats | 11g | 13.7g | 4% |
| Sodium | 80mg | 21mg | 3% |
| Choline | 26mg | 12mg | 3% |
| Vitamin B1 | 0.041mg | 0.078mg | 3% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Calories | 207kcal | 228kcal | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin E | 0.3mg | 0.1mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 22.9g | 20.9g | N/A |
| Calcium | 128mg | 128mg | 0% |
| Sugar | 21.22g | 1.75g | N/A |
| Vitamin B2 | 0.24mg | 0.241mg | 0% |
| Polyunsaturated fat | 0.452g | 0.44g | 0% |
| Tryptophan | 0.045mg | 0.293mg | 0% |
| Threonine | 0.146mg | 0.776mg | 0% |
| Isoleucine | 0.195mg | 0.76mg | 0% |
| Leucine | 0.316mg | 1.189mg | 0% |
| Lysine | 0.258mg | 0.983mg | 0% |
| Methionine | 0.081mg | 0.202mg | 0% |
| Phenylalanine | 0.157mg | 0.941mg | 0% |
| Valine | 0.217mg | 1.177mg | 0% |
| Histidine | 0.088mg | 0.339mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +1933.3% |
| Contains more ProteinProtein | +460% |
| Contains more FatsFats | +24.5% |
| Contains more CarbsCarbs | +145.3% |
| Contains more OtherOther | +544.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Mono. FatMonounsaturated fat | +53.9% |
~equal in
Polyunsaturated fat
~0.44g
