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  6. Ice cream vs. Condensed milk

Ice cream vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between ice cream and condensed milk

  • The amount of selenium, phosphorus, calcium, vitamin B2, choline, and potassium in condensed milk is higher than in ice cream.
  • Condensed milk covers your daily selenium needs 24% more than ice cream.
  • Condensed milk contains less saturated fat.

Specific food types used in this comparison are Ice creams, vanilla and Milk, canned, condensed, sweetened.

Infographic

Ice cream vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +53.3%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +121.9%
Contains more PotassiumPotassium +86.4%
Contains more IronIron +111.1%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +141%
Contains more SeleniumSelenium +722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +59.5%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B5Vitamin B5 +29.1%
Contains more Vitamin B12Vitamin B12 +12.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +120%
Contains more CholineCholine +242.7%
~equal in Vitamin D ~0.2µg
~equal in Vitamin B6 ~0.051mg

All nutrients comparison - raw data values

Nutrient Ice cream Condensed milk DV% diff.
Selenium 1.8µg 14.8µg 24%
Phosphorus 105mg 253mg 21%
Calcium 128mg 284mg 16%
Vitamin B2 0.24mg 0.416mg 14%
Choline 26mg 89.1mg 11%
Carbs 23.6g 54.4g 10%
Protein 3.5g 7.91g 9%
Saturated fat 6.79g 5.486g 6%
Calories 207kcal 321kcal 6%
Vitamin A 118µg 74µg 5%
Potassium 199mg 371mg 5%
Fats 11g 8.7g 4%
Vitamin B1 0.041mg 0.09mg 4%
Vitamin B5 0.581mg 0.75mg 3%
Cholesterol 44mg 34mg 3%
Magnesium 14mg 26mg 3%
Fiber 0.7g 0g 3%
Zinc 0.69mg 0.94mg 2%
Vitamin C 0.6mg 2.6mg 2%
Sodium 80mg 127mg 2%
Folate 5µg 11µg 2%
Vitamin B12 0.39µg 0.44µg 2%
Polyunsaturated fat 0.452g 0.337g 1%
Vitamin E 0.3mg 0.16mg 1%
Monounsaturated fat 2.969g 2.427g 1%
Copper 0.023mg 0.015mg 1%
Vitamin B3 0.116mg 0.21mg 1%
Iron 0.09mg 0.19mg 1%
Net carbs 22.9g 54.4g N/A
Vitamin D 8IU 6IU 0%
Sugar 21.22g 54.4g N/A
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.008mg 0.006mg 0%
Vitamin B6 0.048mg 0.051mg 0%
Vitamin K 0.3µg 0.6µg 0%
Tryptophan 0.045mg 0.112mg 0%
Threonine 0.146mg 0.357mg 0%
Isoleucine 0.195mg 0.479mg 0%
Leucine 0.316mg 0.775mg 0%
Lysine 0.258mg 0.627mg 0%
Methionine 0.081mg 0.198mg 0%
Phenylalanine 0.157mg 0.382mg 0%
Valine 0.217mg 0.529mg 0%
Histidine 0.088mg 0.214mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +26.4%
Contains more WaterWater +124.6%
Contains more ProteinProtein +126%
Contains more CarbsCarbs +130.5%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +22.3%
Contains more Poly. FatPolyunsaturated fat +34.1%
Contains less Sat. FatSaturated fat -19.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.