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  6. Ice cream vs. Corned beef

Ice cream vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between ice cream and corned beef

  • Ice cream has more calcium; however, corned beef has more selenium, vitamin B12, zinc, iron, vitamin B3, copper, and vitamin B6.
  • Corned beef's daily need coverage for selenium is 56% more.
  • Ice cream has 16 times more calcium than corned beef. Ice cream has 128mg of calcium, while corned beef has 8mg.
  • Ice cream is lower in cholesterol.
  • Ice cream has a higher glycemic index than corned beef.

The food varieties used in the comparison are Ice creams, vanilla and Beef, cured, corned beef, brisket, cooked.

Infographic

Ice cream vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +37.2%
Contains less SodiumSodium -91.8%
Contains more IronIron +1966.7%
Contains more CopperCopper +569.6%
Contains more ZincZinc +563.8%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +1722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B3Vitamin B3 +2512.1%
Contains more Vitamin B6Vitamin B6 +379.2%
Contains more Vitamin B12Vitamin B12 +317.9%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +20%
Contains more CholineCholine +166.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +4921.3%
Contains more ProteinProtein +419.1%
Contains more FatsFats +72.5%
Contains more OtherOther +187.8%
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +210.5%
Contains more Poly. FatPolyunsaturated fat +48.2%
~equal in Saturated fat ~6.34g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Corned beef DV% diff.
Selenium 1.8µg 32.8µg 56%
Vitamin B12 0.39µg 1.63µg 52%
Sodium 80mg 973mg 39%
Zinc 0.69mg 4.58mg 35%
Protein 3.5g 18.17g 29%
Iron 0.09mg 1.86mg 22%
Vitamin B3 0.116mg 3.03mg 18%
Cholesterol 44mg 98mg 18%
Monounsaturated fat 2.969g 9.22g 16%
Copper 0.023mg 0.154mg 15%
Vitamin B6 0.048mg 0.23mg 14%
Vitamin A 118µg 0µg 13%
Calcium 128mg 8mg 12%
Fats 11g 18.98g 12%
Choline 26mg 69.2mg 8%
Carbs 23.6g 0.47g 8%
Vitamin B2 0.24mg 0.17mg 5%
Vitamin B5 0.581mg 0.42mg 3%
Fiber 0.7g 0g 3%
Phosphorus 105mg 125mg 3%
Saturated fat 6.79g 6.34g 2%
Calories 207kcal 251kcal 2%
Potassium 199mg 145mg 2%
Manganese 0.008mg 0.022mg 1%
Vitamin K 0.3µg 1.5µg 1%
Polyunsaturated fat 0.452g 0.67g 1%
Vitamin B1 0.041mg 0.026mg 1%
Vitamin D 8IU 4IU 1%
Vitamin C 0.6mg 0mg 1%
Vitamin E 0.3mg 0.16mg 1%
Vitamin D 0.2µg 0.1µg 1%
Net carbs 22.9g 0.47g N/A
Magnesium 14mg 12mg 0%
Sugar 21.22g 0g N/A
Folate 5µg 6µg 0%
Tryptophan 0.045mg 0.119mg 0%
Threonine 0.146mg 0.726mg 0%
Isoleucine 0.195mg 0.827mg 0%
Leucine 0.316mg 1.445mg 0%
Lysine 0.258mg 1.536mg 0%
Methionine 0.081mg 0.473mg 0%
Phenylalanine 0.157mg 0.718mg 0%
Valine 0.217mg 0.901mg 0%
Histidine 0.088mg 0.58mg 0%
Omega-3 - EPA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
33%
Corned beef
Minerals Daily Need Coverage Score
16%
Ice cream
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 893mg)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 0.45g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.