Ice cream vs. Corned beef — In-Depth Nutrition Comparison
Compare
Important differences between ice cream and corned beef
- Ice cream has more calcium; however, corned beef has more selenium, vitamin B12, zinc, iron, vitamin B3, copper, and vitamin B6.
- Corned beef's daily need coverage for selenium is 56% more.
- Ice cream has 16 times more calcium than corned beef. Ice cream has 128mg of calcium, while corned beef has 8mg.
- Ice cream is lower in cholesterol.
- Ice cream has a higher glycemic index than corned beef.
The food varieties used in the comparison are Ice creams, vanilla and Beef, cured, corned beef, brisket, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +37.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more IronIron | +1966.7% |
| Contains more CopperCopper | +569.6% |
| Contains more ZincZinc | +563.8% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +1722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +2512.1% |
| Contains more Vitamin B6Vitamin B6 | +379.2% |
| Contains more Vitamin B12Vitamin B12 | +317.9% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +166.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 32.8µg | 56% |
| Vitamin B12 | 0.39µg | 1.63µg | 52% |
| Sodium | 80mg | 973mg | 39% |
| Zinc | 0.69mg | 4.58mg | 35% |
| Protein | 3.5g | 18.17g | 29% |
| Iron | 0.09mg | 1.86mg | 22% |
| Vitamin B3 | 0.116mg | 3.03mg | 18% |
| Cholesterol | 44mg | 98mg | 18% |
| Monounsaturated fat | 2.969g | 9.22g | 16% |
| Copper | 0.023mg | 0.154mg | 15% |
| Vitamin B6 | 0.048mg | 0.23mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Calcium | 128mg | 8mg | 12% |
| Fats | 11g | 18.98g | 12% |
| Choline | 26mg | 69.2mg | 8% |
| Carbs | 23.6g | 0.47g | 8% |
| Vitamin B2 | 0.24mg | 0.17mg | 5% |
| Vitamin B5 | 0.581mg | 0.42mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Phosphorus | 105mg | 125mg | 3% |
| Saturated fat | 6.79g | 6.34g | 2% |
| Calories | 207kcal | 251kcal | 2% |
| Potassium | 199mg | 145mg | 2% |
| Manganese | 0.008mg | 0.022mg | 1% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Polyunsaturated fat | 0.452g | 0.67g | 1% |
| Vitamin B1 | 0.041mg | 0.026mg | 1% |
| Vitamin D | 8IU | 4IU | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin E | 0.3mg | 0.16mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Net carbs | 22.9g | 0.47g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 21.22g | 0g | N/A |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.045mg | 0.119mg | 0% |
| Threonine | 0.146mg | 0.726mg | 0% |
| Isoleucine | 0.195mg | 0.827mg | 0% |
| Leucine | 0.316mg | 1.445mg | 0% |
| Lysine | 0.258mg | 1.536mg | 0% |
| Methionine | 0.081mg | 0.473mg | 0% |
| Phenylalanine | 0.157mg | 0.718mg | 0% |
| Valine | 0.217mg | 0.901mg | 0% |
| Histidine | 0.088mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +4921.3% |
| Contains more ProteinProtein | +419.1% |
| Contains more FatsFats | +72.5% |
| Contains more OtherOther | +187.8% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +210.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
~equal in
Saturated fat
~6.34g
