Ice cream vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between ice cream and crab stick

Ice cream has more vitamin B2, vitamin B5, calcium, and vitamin A; however, crab stick is higher in selenium, phosphorus, and vitamin B12.
Crab stick covers your daily need for selenium, 37% more than ice cream.
Crab stick has less saturated fat.
The glycemic index of ice cream is higher.

These are the specific foods used in this comparison Ice creams, vanilla and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream

Crab stick

Contains more CalciumCalcium	+884.6%
Contains more PotassiumPotassium	+121.1%
Contains more ZincZinc	+109.1%
Contains less SodiumSodium	-84.9%

Contains more MagnesiumMagnesium	+207.1%
Contains more IronIron	+333.3%
Contains more CopperCopper	+39.1%
Contains more PhosphorusPhosphorus	+168.6%
Contains more ManganeseManganese	+37.5%
Contains more SeleniumSelenium	+1138.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+76.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+36.7%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+100%

Contains more Vitamin B3Vitamin B3	+434.5%
Contains more Vitamin B6Vitamin B6	+170.8%
Contains more Vitamin B12Vitamin B12	+46.2%
Contains more Vitamin KVitamin K	+33.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1.8µg	22.3µg	37%
Saturated fat	6.79g	0.216g	30%
Phosphorus	105mg	282mg	25%
Sodium	80mg	529mg	20%
Fats	11g	0.46g	16%
Vitamin A	118µg	0µg	13%
Calcium	128mg	13mg	12%
Vitamin B5	0.581mg	0mg	12%
Vitamin B2	0.24mg	0.08mg	12%
Protein	3.5g	7.62g	8%
Vitamin B12	0.39µg	0.57µg	8%
Cholesterol	44mg	20mg	8%
Magnesium	14mg	43mg	7%
Monounsaturated fat	2.969g	0.275g	7%
Vitamin B6	0.048mg	0.13mg	6%
Calories	207kcal	95kcal	6%
Iron	0.09mg	0.39mg	4%
Vitamin B3	0.116mg	0.62mg	3%
Potassium	199mg	90mg	3%
Zinc	0.69mg	0.33mg	3%
Carbs	23.6g	15g	3%
Polyunsaturated fat	0.452g	0.143g	2%
Choline	26mg	13mg	2%
Starch		3.5g	1%
Fructose		0.62g	1%
Folate	5µg	0µg	1%
Vitamin D	8IU	0IU	1%
Vitamin C	0.6mg	0mg	1%
Vitamin E	0.3mg	0.17mg	1%
Vitamin B1	0.041mg	0.03mg	1%
Copper	0.023mg	0.032mg	1%
Vitamin D	0.2µg	0µg	1%
Fiber	0.7g	0.5g	1%
Net carbs	22.9g	14.5g	N/A
Sugar	21.22g	6.25g	N/A
Manganese	0.008mg	0.011mg	0%
Vitamin K	0.3µg	0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.045mg	0.075mg	0%
Threonine	0.146mg	0.285mg	0%
Isoleucine	0.195mg	0.23mg	0%
Leucine	0.316mg	0.607mg	0%
Lysine	0.258mg	0.707mg	0%
Methionine	0.081mg	0.261mg	0%
Phenylalanine	0.157mg	0.26mg	0%
Valine	0.217mg	0.286mg	0%
Histidine	0.088mg	0.156mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A