Ice cream vs. Custard apple — In-Depth Nutrition Comparison
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Differences between ice cream and custard apple
- Ice cream has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and vitamin A, while custard apple has more vitamin C and vitamin B6.
- Ice cream's daily need coverage for saturated fat is 33% higher.
- The amount of cholesterol in custard apple is lower.
The food types used in this comparison are Ice creams, vanilla and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +326.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +92% |
| Contains more IronIron | +688.9% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B5Vitamin B5 | +330.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin B1Vitamin B1 | +95.1% |
| Contains more Vitamin B3Vitamin B3 | +331% |
| Contains more Vitamin B6Vitamin B6 | +360.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 0.231g | 30% |
| Vitamin C | 0.6mg | 19.2mg | 21% |
| Fats | 11g | 0.6g | 16% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin A | 118µg | 2µg | 13% |
| Vitamin B6 | 0.048mg | 0.221mg | 13% |
| Phosphorus | 105mg | 21mg | 12% |
| Vitamin B2 | 0.24mg | 0.1mg | 11% |
| Calcium | 128mg | 30mg | 10% |
| Vitamin B5 | 0.581mg | 0.135mg | 9% |
| Iron | 0.09mg | 0.71mg | 8% |
| Monounsaturated fat | 2.969g | 7% | |
| Fiber | 0.7g | 2.4g | 7% |
| Zinc | 0.69mg | 6% | |
| Calories | 207kcal | 101kcal | 5% |
| Potassium | 199mg | 382mg | 5% |
| Choline | 26mg | 5% | |
| Protein | 3.5g | 1.7g | 4% |
| Polyunsaturated fat | 0.452g | 3% | |
| Vitamin B1 | 0.041mg | 0.08mg | 3% |
| Selenium | 1.8µg | 3% | |
| Sodium | 80mg | 4mg | 3% |
| Copper | 0.023mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B3 | 0.116mg | 0.5mg | 2% |
| Carbs | 23.6g | 25.2g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 5µg | 1% | |
| Magnesium | 14mg | 18mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 22.9g | 22.8g | N/A |
| Sugar | 21.22g | N/A | |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0.007mg | 0% |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0.037mg | 0% |
| Methionine | 0.081mg | 0.004mg | 0% |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +1733.3% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +11.1% |
~equal in
Carbs
~25.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -96.6% |
