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  6. Ice cream vs. Dill

Ice cream vs. Dill — In-Depth Nutrition Comparison

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Significant differences between ice cream and dill

  • Ice cream has more vitamin B12; however, dill is richer in vitamin A, vitamin C, iron, manganese, folate, potassium, and copper.
  • Dill covers your daily vitamin A needs 146% more than ice cream.
  • Dill contains less cholesterol.
  • Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of dill is 15.

Specific food types used in this comparison are Ice creams, vanilla and Dill weed, fresh.

Infographic

Ice cream vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more PhosphorusPhosphorus +59.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +292.9%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +270.9%
Contains more IronIron +7222.2%
Contains more CopperCopper +534.8%
Contains more ZincZinc +31.9%
Contains less SodiumSodium -23.8%
Contains more ManganeseManganese +15700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14066.7%
Contains more Vitamin AVitamin A +227.1%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +1253.4%
Contains more Vitamin B6Vitamin B6 +285.4%
Contains more FolateFolate +2900%

All nutrients comparison - raw data values

Nutrient Ice cream Dill DV% diff.
Vitamin C 0.6mg 85mg 94%
Iron 0.09mg 6.59mg 81%
Manganese 0.008mg 1.264mg 55%
Folate 5µg 150µg 36%
Saturated fat 6.79g 0.06g 31%
Vitamin A 118µg 386µg 30%
Potassium 199mg 738mg 16%
Vitamin B12 0.39µg 0µg 16%
Fats 11g 1.12g 15%
Cholesterol 44mg 0mg 15%
Copper 0.023mg 0.146mg 14%
Vitamin B6 0.048mg 0.185mg 11%
Magnesium 14mg 55mg 10%
Vitamin B3 0.116mg 1.57mg 9%
Calories 207kcal 43kcal 8%
Calcium 128mg 208mg 8%
Fiber 0.7g 2.1g 6%
Phosphorus 105mg 66mg 6%
Carbs 23.6g 7.02g 6%
Choline 26mg 5%
Monounsaturated fat 2.969g 0.802g 5%
Vitamin B2 0.24mg 0.296mg 4%
Vitamin B5 0.581mg 0.397mg 4%
Selenium 1.8µg 3%
Polyunsaturated fat 0.452g 0.095g 2%
Zinc 0.69mg 0.91mg 2%
Vitamin E 0.3mg 2%
Vitamin D 8IU 0IU 1%
Vitamin B1 0.041mg 0.058mg 1%
Sodium 80mg 61mg 1%
Vitamin D 0.2µg 0µg 1%
Protein 3.5g 3.46g 0%
Net carbs 22.9g 4.92g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.014mg 0%
Threonine 0.146mg 0.068mg 0%
Isoleucine 0.195mg 0.195mg 0%
Leucine 0.316mg 0.159mg 0%
Lysine 0.258mg 0.246mg 0%
Methionine 0.081mg 0.011mg 0%
Phenylalanine 0.157mg 0.065mg 0%
Valine 0.217mg 0.154mg 0%
Histidine 0.088mg 0.071mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more FatsFats +882.1%
Contains more CarbsCarbs +236.2%
Contains more WaterWater +40.9%
Contains more OtherOther +172.2%
~equal in Protein ~3.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +270.2%
Contains more Poly. FatPolyunsaturated fat +375.8%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.