Ice cream vs. Domestic goose — In-Depth Nutrition Comparison
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The main differences between ice cream and domestic goose
- Domestic goose is richer than ice cream in selenium, iron, vitamin B6, phosphorus, copper, vitamin B5, vitamin B3, zinc, and vitamin B2.
- Daily need coverage for selenium for domestic goose is 43% higher.
- Ice cream contains less cholesterol.
- Domestic goose has a lower glycemic index than ice cream.
Food types used in this article are Ice creams, vanilla and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +814.3% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +95% |
| Contains more IronIron | +3088.9% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +359.4% |
| Contains more PhosphorusPhosphorus | +194.3% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +1316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +3418.1% |
| Contains more Vitamin B5Vitamin B5 | +215.7% |
| Contains more Vitamin B6Vitamin B6 | +879.2% |
| Contains more Vitamin B12Vitamin B12 | +25.6% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.5g | 28.97g | 51% |
| Selenium | 1.8µg | 25.5µg | 43% |
| Iron | 0.09mg | 2.87mg | 35% |
| Vitamin B6 | 0.048mg | 0.47mg | 32% |
| Phosphorus | 105mg | 309mg | 29% |
| Copper | 0.023mg | 0.276mg | 28% |
| Vitamin B5 | 0.581mg | 1.834mg | 25% |
| Vitamin B3 | 0.116mg | 4.081mg | 25% |
| Zinc | 0.69mg | 3.17mg | 23% |
| Cholesterol | 44mg | 96mg | 17% |
| Vitamin A | 118µg | 12µg | 12% |
| Vitamin B2 | 0.24mg | 0.39mg | 12% |
| Calcium | 128mg | 14mg | 11% |
| Saturated fat | 6.79g | 4.56g | 10% |
| Carbs | 23.6g | 0g | 8% |
| Polyunsaturated fat | 0.452g | 1.54g | 7% |
| Potassium | 199mg | 388mg | 6% |
| Choline | 26mg | 5% | |
| Vitamin B12 | 0.39µg | 0.49µg | 4% |
| Vitamin B1 | 0.041mg | 0.092mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Monounsaturated fat | 2.969g | 4.34g | 3% |
| Fats | 11g | 12.67g | 3% |
| Folate | 5µg | 12µg | 2% |
| Calories | 207kcal | 238kcal | 2% |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.008mg | 0.024mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 0g | N/A |
| Sugar | 21.22g | N/A | |
| Sodium | 80mg | 76mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0.403mg | 0% |
| Threonine | 0.146mg | 1.238mg | 0% |
| Isoleucine | 0.195mg | 1.488mg | 0% |
| Leucine | 0.316mg | 2.447mg | 0% |
| Lysine | 0.258mg | 2.48mg | 0% |
| Methionine | 0.081mg | 0.783mg | 0% |
| Phenylalanine | 0.157mg | 1.214mg | 0% |
| Valine | 0.217mg | 1.516mg | 0% |
| Histidine | 0.088mg | 0.765mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +727.7% |
| Contains more FatsFats | +15.2% |
| Contains more OtherOther | +25.6% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +46.2% |
| Contains more Poly. FatPolyunsaturated fat | +240.7% |
