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  6. Ice cream vs. Edible mushroom

Ice cream vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between ice cream and edible mushroom

  • Ice cream has more vitamin B12, calcium, and vitamin A; however, edible mushroom is higher in copper, vitamin B3, vitamin B5, selenium, and vitamin B2.
  • Ice cream covers your daily saturated fat needs 34% more than edible mushroom.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Ice creams, vanilla and Mushrooms, white, raw.

Infographic

Ice cream vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +4166.7%
Contains more ZincZinc +32.7%
Contains more PhosphorusPhosphorus +22.1%
Contains more PotassiumPotassium +59.8%
Contains more IronIron +455.6%
Contains more CopperCopper +1282.6%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +487.5%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B12Vitamin B12 +875%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +50.3%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +97.6%
Contains more Vitamin B2Vitamin B2 +67.5%
Contains more Vitamin B3Vitamin B3 +3009.5%
Contains more Vitamin B5Vitamin B5 +157.7%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more FolateFolate +240%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Ice cream Edible mushroom DV% diff.
Copper 0.023mg 0.318mg 33%
Saturated fat 6.79g 0.05g 31%
Vitamin B3 0.116mg 3.607mg 22%
Vitamin B5 0.581mg 1.497mg 18%
Fats 11g 0.34g 16%
Vitamin B12 0.39µg 0.04µg 15%
Cholesterol 44mg 0mg 15%
Selenium 1.8µg 9.3µg 14%
Calcium 128mg 3mg 13%
Vitamin A 118µg 0µg 13%
Vitamin B2 0.24mg 0.402mg 12%
Calories 207kcal 22kcal 9%
Carbs 23.6g 3.26g 7%
Monounsaturated fat 2.969g 0g 7%
Iron 0.09mg 0.5mg 5%
Potassium 199mg 318mg 4%
Vitamin B6 0.048mg 0.104mg 4%
Folate 5µg 17µg 3%
Vitamin B1 0.041mg 0.081mg 3%
Sodium 80mg 5mg 3%
Phosphorus 105mg 86mg 3%
Vitamin E 0.3mg 0.01mg 2%
Choline 26mg 17.3mg 2%
Manganese 0.008mg 0.047mg 2%
Zinc 0.69mg 0.52mg 2%
Polyunsaturated fat 0.452g 0.16g 2%
Vitamin C 0.6mg 2.1mg 2%
Protein 3.5g 3.09g 1%
Fiber 0.7g 1g 1%
Magnesium 14mg 9mg 1%
Net carbs 22.9g 2.26g N/A
Vitamin D 8IU 7IU 0%
Sugar 21.22g 1.98g N/A
Vitamin D 0.2µg 0.2µg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0.035mg 0%
Threonine 0.146mg 0.107mg 0%
Isoleucine 0.195mg 0.076mg 0%
Leucine 0.316mg 0.12mg 0%
Lysine 0.258mg 0.107mg 0%
Methionine 0.081mg 0.031mg 0%
Phenylalanine 0.157mg 0.085mg 0%
Valine 0.217mg 0.232mg 0%
Histidine 0.088mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +13.3%
Contains more FatsFats +3135.3%
Contains more CarbsCarbs +623.9%
Contains more WaterWater +51.6%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +182.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.