Ice cream vs. Fish soup — In-Depth Nutrition Comparison
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How are ice cream and fish soup different?
- Ice cream is higher in vitamin B2, calcium, vitamin A, phosphorus, zinc, and vitamin B5; however, fish soup is richer in vitamin B12 and vitamin B3.
- Daily need coverage for saturated fat for ice cream is 33% higher.
- Ice cream contains 70 times more vitamin A than fish soup. While ice cream contains 421IU of vitamin A, fish soup contains only 6IU.
- Fish soup has less cholesterol.
Ice creams, vanilla and Soup, stock, fish, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +4166.7% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +800% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -48.7% |
| Contains more SeleniumSelenium | +80% |
| Contains more CopperCopper | +152.2% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B5Vitamin B5 | +76.6% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +922.4% |
| Contains more Vitamin B12Vitamin B12 | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 0.203g | 30% |
| Fats | 11g | 0.81g | 16% |
| Cholesterol | 44mg | 1mg | 14% |
| Vitamin B2 | 0.24mg | 0.076mg | 13% |
| Vitamin B12 | 0.39µg | 0.69µg | 13% |
| Vitamin A | 118µg | 2µg | 13% |
| Calcium | 128mg | 3mg | 13% |
| Calories | 207kcal | 16kcal | 10% |
| Carbs | 23.6g | 0g | 8% |
| Phosphorus | 105mg | 56mg | 7% |
| Vitamin B3 | 0.116mg | 1.186mg | 7% |
| Monounsaturated fat | 2.969g | 0.236g | 7% |
| Zinc | 0.69mg | 0.06mg | 6% |
| Vitamin B5 | 0.581mg | 0.329mg | 5% |
| Copper | 0.023mg | 0.058mg | 4% |
| Choline | 26mg | 7mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Sodium | 80mg | 156mg | 3% |
| Manganese | 0.008mg | 0.052mg | 2% |
| Protein | 3.5g | 2.26g | 2% |
| Magnesium | 14mg | 7mg | 2% |
| Potassium | 199mg | 144mg | 2% |
| Polyunsaturated fat | 0.452g | 0.138g | 2% |
| Vitamin B6 | 0.048mg | 0.037mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin B1 | 0.041mg | 0.033mg | 1% |
| Selenium | 1.8µg | 1µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.3mg | 0.17mg | 1% |
| Iron | 0.09mg | 0.01mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Net carbs | 22.9g | 0g | N/A |
| Sugar | 21.22g | 0g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +1258% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172.7% |
| Contains more WaterWater | +58.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1158.1% |
| Contains more Poly. FatPolyunsaturated fat | +227.5% |
| Contains less Sat. FatSaturated fat | -97% |
