Ice cream vs. Fish soup — In-Depth Nutrition Comparison
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How are Ice cream and Fish soup different?
- Ice cream is higher in Vitamin A RAE, Vitamin B2, Calcium, Phosphorus, Zinc, and Vitamin B5, however, Fish soup is richer in Vitamin B12, and Vitamin B3.
- Daily need coverage for Saturated Fat from Ice cream is 33% higher.
- Ice cream contains 59 times more Vitamin A RAE than Fish soup. While Ice cream contains 118µg of Vitamin A RAE, Fish soup contains only 2µg.
- Fish soup has less Cholesterol.
Ice creams, vanilla and Soup, stock, fish, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+4166.7%
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Iron
+800%
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Magnesium
+100%
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Phosphorus
+87.5%
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Potassium
+38.2%
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less
Sodium
-48.7%
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Zinc
+1050%
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Selenium
+80%
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Copper
+152.2%
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Manganese
+550%
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Calcium
+4166.7%
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Iron
+800%
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Magnesium
+100%
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Phosphorus
+87.5%
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Potassium
+38.2%
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Sodium
-48.7%
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Zinc
+1050%
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Selenium
+80%
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Copper
+152.2%
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Manganese
+550%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+6916.7%
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Vitamin E
+76.5%
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Vitamin D
+∞%
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Vitamin C
+500%
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Vitamin B1
+24.2%
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Vitamin B2
+215.8%
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Vitamin B5
+76.6%
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Vitamin B6
+29.7%
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Folate
+150%
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Vitamin K
+∞%
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Vitamin B3
+922.4%
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Vitamin B12
+76.9%
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Vitamin A
+6916.7%
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Vitamin E
+76.5%
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Vitamin D
+∞%
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Vitamin C
+500%
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Vitamin B1
+24.2%
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Vitamin B2
+215.8%
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Vitamin B5
+76.6%
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Vitamin B6
+29.7%
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Folate
+150%
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Vitamin K
+∞%
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Vitamin B3
+922.4%
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Vitamin B12
+76.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+54.9%
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Fats
+1258%
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Carbs
+∞%
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Other
+172.7%
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Water
+58.4%
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Protein
+54.9%
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Fats
+1258%
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Carbs
+∞%
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Other
+172.7%
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Water
+58.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1158.1%
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Polyunsaturated fat
+227.5%
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Saturated Fat
-97%
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Monounsaturated Fat
+1158.1%
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Polyunsaturated fat
+227.5%
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Saturated Fat
-97%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.9g | 0g |
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| Protein | 3.5g | 2.26g |
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| Fats | 11g | 0.81g |
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| Carbs | 23.6g | 0g |
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| Calories | 207kcal | 16kcal |
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| Sugar | 21.22g | 0g |
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| Fiber | 0.7g | 0g |
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| Calcium | 128mg | 3mg |
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| Iron | 0.09mg | 0.01mg |
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| Magnesium | 14mg | 7mg |
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| Phosphorus | 105mg | 56mg |
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| Potassium | 199mg | 144mg |
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| Sodium | 80mg | 156mg |
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| Zinc | 0.69mg | 0.06mg |
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| Copper | 0.023mg | 0.058mg |
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| Manganese | 0.008mg | 0.052mg |
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| Selenium | 1.8µg | 1µg |
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| Vitamin A | 421IU | 6IU |
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| Vitamin A RAE | 118µg | 2µg |
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| Vitamin E | 0.3mg | 0.17mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.6mg | 0.1mg |
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| Vitamin B1 | 0.041mg | 0.033mg |
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| Vitamin B2 | 0.24mg | 0.076mg |
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| Vitamin B3 | 0.116mg | 1.186mg |
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| Vitamin B5 | 0.581mg | 0.329mg |
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| Vitamin B6 | 0.048mg | 0.037mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 0.39µg | 0.69µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 44mg | 1mg |
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| Saturated Fat | 6.79g | 0.203g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - EPA | 0.003g | 0.035g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 2.969g | 0.236g |
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| Polyunsaturated fat | 0.452g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 76mg)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 21.22g)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 6.587g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)