Ice cream vs. Goat — In-Depth Nutrition Comparison
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The main differences between ice cream and goat
- Goat is richer than ice cream in iron, zinc, vitamin B12, copper, vitamin B2, vitamin B3, selenium, choline, and phosphorus.
- Daily need coverage for iron for goat is 46% higher.
- Ice cream contains 7 times more saturated fat than goat. Ice cream contains 6.79g of saturated fat, while goat contains 0.93g.
- Goat has a lower glycemic index than ice cream.
Food types used in this article are Ice creams, vanilla and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +652.9% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more IronIron | +4044.4% |
| Contains more CopperCopper | +1217.4% |
| Contains more ZincZinc | +663.8% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains more ManganeseManganese | +425% |
| Contains more SeleniumSelenium | +555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more Vitamin B3Vitamin B3 | +3305.2% |
| Contains more Vitamin B12Vitamin B12 | +205.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +309.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.5g | 27.1g | 47% |
| Iron | 0.09mg | 3.73mg | 46% |
| Zinc | 0.69mg | 5.27mg | 42% |
| Vitamin B12 | 0.39µg | 1.19µg | 33% |
| Copper | 0.023mg | 0.303mg | 31% |
| Vitamin B2 | 0.24mg | 0.61mg | 28% |
| Saturated fat | 6.79g | 0.93g | 27% |
| Vitamin B3 | 0.116mg | 3.95mg | 24% |
| Selenium | 1.8µg | 11.8µg | 18% |
| Choline | 26mg | 106.4mg | 15% |
| Phosphorus | 105mg | 201mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Fats | 11g | 3.03g | 12% |
| Calcium | 128mg | 17mg | 11% |
| Cholesterol | 44mg | 75mg | 10% |
| Carbs | 23.6g | 0g | 8% |
| Potassium | 199mg | 405mg | 6% |
| Vitamin B6 | 0.048mg | 0mg | 4% |
| Monounsaturated fat | 2.969g | 1.36g | 4% |
| Vitamin B1 | 0.041mg | 0.09mg | 4% |
| Calories | 207kcal | 143kcal | 3% |
| Magnesium | 14mg | 0mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Manganese | 0.008mg | 0.042mg | 1% |
| Polyunsaturated fat | 0.452g | 0.23g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Net carbs | 22.9g | 0g | N/A |
| Sugar | 21.22g | 0g | N/A |
| Sodium | 80mg | 86mg | 0% |
| Vitamin E | 0.3mg | 0.34mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.045mg | 0.403mg | 0% |
| Threonine | 0.146mg | 1.29mg | 0% |
| Isoleucine | 0.195mg | 1.371mg | 0% |
| Leucine | 0.316mg | 2.258mg | 0% |
| Lysine | 0.258mg | 2.016mg | 0% |
| Methionine | 0.081mg | 0.726mg | 0% |
| Phenylalanine | 0.157mg | 0.941mg | 0% |
| Valine | 0.217mg | 1.452mg | 0% |
| Histidine | 0.088mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +674.3% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +84.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.3% |
| Contains more Poly. FatPolyunsaturated fat | +96.5% |
| Contains less Sat. FatSaturated fat | -86.3% |
