Ice cream vs. Goobers — In-Depth Nutrition Comparison
Compare
Significant differences between ice cream and goobers
- Ice cream has more vitamin A; however, goobers are richer in fiber, iron, and potassium.
- Goobers cover your daily fiber needs 36% more than ice cream.
- Goobers have 6 times less vitamin A than ice cream. Ice cream has 421IU of vitamin A, while goobers have 68IU.
- Goobers contain less cholesterol.
Specific food types used in this comparison are Ice creams, vanilla and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +43.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +152.3% |
| Contains more IronIron | +1122.2% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.7g | 9.7g | 36% |
| Fats | 11g | 34g | 35% |
| Saturated fat | 6.79g | 12.1g | 24% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin B12 | 0.39µg | 16% | |
| Calories | 207kcal | 512kcal | 15% |
| Phosphorus | 105mg | 15% | |
| Iron | 0.09mg | 1.1mg | 13% |
| Vitamin A | 118µg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Protein | 3.5g | 9.7g | 12% |
| Cholesterol | 44mg | 12mg | 11% |
| Carbs | 23.6g | 53g | 10% |
| Potassium | 199mg | 502mg | 9% |
| Monounsaturated fat | 2.969g | 7% | |
| Zinc | 0.69mg | 6% | |
| Choline | 26mg | 5% | |
| Calcium | 128mg | 89mg | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Polyunsaturated fat | 0.452g | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Magnesium | 14mg | 3% | |
| Copper | 0.023mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Sodium | 80mg | 36mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 22.9g | 43.3g | N/A |
| Sugar | 21.22g | 43g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3110.5% |
| Contains more ProteinProtein | +177.1% |
| Contains more FatsFats | +209.1% |
| Contains more CarbsCarbs | +124.6% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
