Ice cream vs. Goobers — In-Depth Nutrition Comparison
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Significant differences between ice cream and goobers
- The amount of fiber, fats, protein, iron, carbs, and potassium in goobers is higher than in ice cream.
- Goobers cover your daily fiber needs 36% more than ice cream.
- Goobers have 4 times less cholesterol than ice cream. Ice cream has 44mg of cholesterol, while goobers have 12mg.
Specific food types used in this comparison are Ice creams, vanilla and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +43.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +152.3% |
| Contains more IronIron | +1122.2% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.7g | 9.7g | 36% |
| Fats | 11g | 34g | 35% |
| Saturated fat | 6.79g | 12.1g | 24% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin B12 | 0.39µg | 16% | |
| Calories | 207kcal | 512kcal | 15% |
| Phosphorus | 105mg | 15% | |
| Iron | 0.09mg | 1.1mg | 13% |
| Vitamin A | 118µg | 13% | |
| Protein | 3.5g | 9.7g | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Cholesterol | 44mg | 12mg | 11% |
| Carbs | 23.6g | 53g | 10% |
| Potassium | 199mg | 502mg | 9% |
| Monounsaturated fat | 2.969g | 7% | |
| Zinc | 0.69mg | 6% | |
| Choline | 26mg | 5% | |
| Calcium | 128mg | 89mg | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Magnesium | 14mg | 3% | |
| Copper | 0.023mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Polyunsaturated fat | 0.452g | 3% | |
| Sodium | 80mg | 36mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 1.7g | 1.9g | N/A |
| Calories per 10 g protein | 591kcal | 528kcal | N/A |
| Weight per 100 calories | 48g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.5 | 0 | N/A |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 22.9g | 43.3g | N/A |
| Sugar | 21.22g | 43g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (EPA) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3110.5% |
| Contains more ProteinProtein | +177.1% |
| Contains more FatsFats | +209.1% |
| Contains more CarbsCarbs | +124.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
