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Ice cream vs. Grape — In-Depth Nutrition Comparison

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What are the main differences between ice cream and grapes?

  • Ice cream is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and vitamin A, yet grapes are richer in manganese and vitamin K.
  • Ice cream's daily need coverage for saturated fat is 33% higher.
  • Grapes contain less cholesterol.
  • Grapes have a lower glycemic index than ice cream.

We used Ice creams, vanilla and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Ice cream vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +814.3%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +950%
Contains more SeleniumSelenium +1700%
Contains more IronIron +222.2%
Contains more CopperCopper +73.9%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +8875%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +2260%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B5Vitamin B5 +2320.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +364.3%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +124.4%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B6Vitamin B6 +129.2%
Contains more Vitamin KVitamin K +4766.7%

All nutrients comparison - raw data values

Nutrient Ice cream Grape DV% diff.
Manganese 0.008mg 0.718mg 31%
Saturated fat 6.79g 0.114g 30%
Vitamin B12 0.39µg 0µg 16%
Fats 11g 0.35g 16%
Cholesterol 44mg 0mg 15%
Phosphorus 105mg 10mg 14%
Vitamin B2 0.24mg 0.057mg 14%
Vitamin A 118µg 5µg 13%
Vitamin K 0.3µg 14.6µg 12%
Vitamin B5 0.581mg 0.024mg 11%
Calcium 128mg 14mg 11%
Monounsaturated fat 2.969g 0.014g 7%
Calories 207kcal 67kcal 7%
Zinc 0.69mg 0.04mg 6%
Protein 3.5g 0.63g 6%
Vitamin B6 0.048mg 0.11mg 5%
Choline 26mg 5.6mg 4%
Vitamin B1 0.041mg 0.092mg 4%
Vitamin C 0.6mg 4mg 4%
Selenium 1.8µg 0.1µg 3%
Sodium 80mg 2mg 3%
Iron 0.09mg 0.29mg 3%
Carbs 23.6g 17.15g 2%
Magnesium 14mg 5mg 2%
Copper 0.023mg 0.04mg 2%
Polyunsaturated fat 0.452g 0.102g 2%
Vitamin E 0.3mg 0.19mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B3 0.116mg 0.3mg 1%
Fiber 0.7g 0.9g 1%
Net carbs 22.9g 16.25g N/A
Potassium 199mg 191mg 0%
Sugar 21.22g 16.25g N/A
Folate 5µg 4µg 0%
Tryptophan 0.045mg 0.003mg 0%
Threonine 0.146mg 0.017mg 0%
Isoleucine 0.195mg 0.005mg 0%
Leucine 0.316mg 0.013mg 0%
Lysine 0.258mg 0.014mg 0%
Methionine 0.081mg 0.021mg 0%
Phenylalanine 0.157mg 0.013mg 0%
Valine 0.217mg 0.017mg 0%
Histidine 0.088mg 0.023mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +455.6%
Contains more FatsFats +3042.9%
Contains more CarbsCarbs +37.6%
Contains more OtherOther +57.9%
Contains more WaterWater +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +21107.1%
Contains more Poly. FatPolyunsaturated fat +343.1%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.