Ice cream vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between ice cream and horse meat?
- Ice cream is richer in calcium, yet horse meat is richer in vitamin B12, iron, vitamin B3, zinc, vitamin B6, selenium, phosphorus, and copper.
- Horse meat's daily need coverage for vitamin B12 is 115% higher.
- Ice cream has 16 times more calcium than horse meat. Ice cream has 128mg of calcium, while horse meat has 8mg.
- Horse meat contains less saturated fat.
- Horse meat has a lower glycemic index than ice cream.
We used Ice creams, vanilla and Game meat, horse, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +90.5% |
| Contains more IronIron | +5488.9% |
| Contains more CopperCopper | +643.5% |
| Contains more ZincZinc | +453.6% |
| Contains more PhosphorusPhosphorus | +135.2% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +4072.4% |
| Contains more Vitamin B6Vitamin B6 | +587.5% |
| Contains more Vitamin B12Vitamin B12 | +710.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 3.16µg | 115% |
| Iron | 0.09mg | 5.03mg | 62% |
| Protein | 3.5g | 28.14g | 49% |
| Vitamin B3 | 0.116mg | 4.84mg | 30% |
| Zinc | 0.69mg | 3.82mg | 28% |
| Vitamin B6 | 0.048mg | 0.33mg | 22% |
| Saturated fat | 6.79g | 1.9g | 22% |
| Selenium | 1.8µg | 13.5µg | 21% |
| Phosphorus | 105mg | 247mg | 20% |
| Copper | 0.023mg | 0.171mg | 16% |
| Vitamin A | 118µg | 0µg | 13% |
| Calcium | 128mg | 8mg | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Vitamin B2 | 0.24mg | 0.12mg | 9% |
| Cholesterol | 44mg | 68mg | 8% |
| Carbs | 23.6g | 0g | 8% |
| Fats | 11g | 6.05g | 8% |
| Choline | 26mg | 5% | |
| Potassium | 199mg | 379mg | 5% |
| Vitamin B1 | 0.041mg | 0.1mg | 5% |
| Fiber | 0.7g | 0g | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Polyunsaturated fat | 0.452g | 0.85g | 3% |
| Monounsaturated fat | 2.969g | 2.12g | 2% |
| Calories | 207kcal | 175kcal | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 0.6mg | 2mg | 2% |
| Manganese | 0.008mg | 0.022mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 80mg | 55mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 22.9g | 0g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0.349mg | 0% |
| Threonine | 0.146mg | 1.262mg | 0% |
| Isoleucine | 0.195mg | 1.334mg | 0% |
| Leucine | 0.316mg | 2.232mg | 0% |
| Lysine | 0.258mg | 2.398mg | 0% |
| Methionine | 0.081mg | 0.623mg | 0% |
| Phenylalanine | 0.157mg | 1.157mg | 0% |
| Valine | 0.217mg | 1.458mg | 0% |
| Histidine | 0.088mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +704% |
| Contains more OtherOther | +103.3% |
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +88.1% |
