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  6. Ice cream vs. Hot and sour soup

Ice cream vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between ice cream and hot and sour soup?

  • Ice cream is richer in vitamin B2, vitamin B12, calcium, phosphorus, vitamin A, and vitamin B5, yet hot, and sour soup is richer in iron.
  • Ice cream's daily need coverage for saturated fat is 33% higher.
  • Ice cream has 12 times more vitamin A than hot and sour soup. Ice cream has 421IU of vitamin A, while hot, and sour soup has 34IU.
  • Hot and sour soup contains less saturated fat.

We used Ice creams, vanilla and Soup, hot and sour, Chinese restaurant types in this comparison.

Infographic

Ice cream vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +573.7%
Contains more PotassiumPotassium +261.8%
Contains more ZincZinc +213.6%
Contains more PhosphorusPhosphorus +228.1%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +350%
Contains more IronIron +611.1%
Contains more CopperCopper +13%
Contains more ManganeseManganese +962.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1211.1%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B2Vitamin B2 +674.2%
Contains more Vitamin B5Vitamin B5 +155.9%
Contains more Vitamin B12Vitamin B12 +290%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B3Vitamin B3 +337.1%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +60%
Contains more CholineCholine +53.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +35.7%
Contains more FatsFats +809.1%
Contains more CarbsCarbs +442.5%
Contains more WaterWater +48.6%
Contains more OtherOther +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +930.9%
Contains more Poly. FatPolyunsaturated fat +45.3%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Hot and sour soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Hot and sour soup DV% diff.
Saturated fat 6.79g 0.229g 30%
Vitamin B2 0.24mg 0.031mg 16%
Fats 11g 1.21g 15%
Sodium 80mg 376mg 13%
Vitamin A 118µg 9µg 12%
Vitamin B12 0.39µg 0.1µg 12%
Calcium 128mg 19mg 11%
Phosphorus 105mg 32mg 10%
Calories 207kcal 39kcal 8%
Cholesterol 44mg 21mg 8%
Monounsaturated fat 2.969g 0.288g 7%
Iron 0.09mg 0.64mg 7%
Vitamin B5 0.581mg 0.227mg 7%
Lysine 0.258mg 153mg 7%
Carbs 23.6g 4.35g 6%
Zinc 0.69mg 0.22mg 4%
Potassium 199mg 55mg 4%
Choline 26mg 39.9mg 3%
Manganese 0.008mg 0.085mg 3%
Selenium 1.8µg 0.4µg 3%
Vitamin B3 0.116mg 0.507mg 2%
Protein 3.5g 2.58g 2%
Vitamin K 0.3µg 1.1µg 1%
Polyunsaturated fat 0.452g 0.311g 1%
Vitamin B6 0.048mg 0.064mg 1%
Folate 5µg 8µg 1%
Vitamin B1 0.041mg 0.026mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin C 0.6mg 0mg 1%
Starch 2.43g 1%
Fiber 0.7g 0.5g 1%
Magnesium 14mg 9mg 1%
Vitamin E 0.3mg 0.39mg 1%
Net carbs 22.9g 3.85g N/A
Vitamin D 8IU 5IU 0%
Sugar 21.22g 0.42g N/A
Copper 0.023mg 0.026mg 0%
Tryptophan 0.045mg 0.019mg 0%
Threonine 0.146mg 0.111mg 0%
Isoleucine 0.195mg 0.08mg 0%
Leucine 0.316mg 0.151mg 0%
Methionine 0.081mg 0.039mg 0%
Phenylalanine 0.157mg 0.085mg 0%
Valine 0.217mg 0.092mg 0%
Histidine 0.088mg 0.058mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
8%
Hot and sour soup
Minerals Daily Need Coverage Score
16%
Ice cream
13%
Hot and sour soup

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 20.8g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 6.561g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.