Ice cream vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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What are the main differences between ice cream and ice cream sundae cone?
- Ice cream is richer in calcium and monounsaturated fat, yet ice cream sundae cone is richer in copper and vitamin B3.
- Ice cream's daily need coverage for saturated fat is 20% higher.
- Ice cream has 3 times more cholesterol than ice cream sundae cone. Ice cream has 44mg of cholesterol, while ice cream sundae cone has 15mg.
We used Ice creams, vanilla and Ice cream sundae cone types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.3% |
| Contains more ZincZinc | +23.2% |
| Contains less SodiumSodium | -30.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +256.5% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more ManganeseManganese | +987.5% |
| Contains more SeleniumSelenium | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +11.4% |
| Contains more CholineCholine | +118.5% |
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +857.8% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 2.717g | 19% |
| Cholesterol | 44mg | 15mg | 10% |
| Calcium | 128mg | 60mg | 7% |
| Copper | 0.023mg | 0.082mg | 7% |
| Vitamin B3 | 0.116mg | 1.111mg | 6% |
| Fats | 11g | 14g | 5% |
| Vitamin B5 | 0.581mg | 0.356mg | 5% |
| Folate | 5µg | 19µg | 4% |
| Vitamin B1 | 0.041mg | 0.09mg | 4% |
| Phosphorus | 105mg | 128mg | 3% |
| Monounsaturated fat | 2.969g | 1.775g | 3% |
| Choline | 26mg | 11.9mg | 3% |
| Manganese | 0.008mg | 0.087mg | 3% |
| Iron | 0.09mg | 0.36mg | 3% |
| Vitamin B2 | 0.24mg | 0.213mg | 2% |
| Sodium | 80mg | 115mg | 2% |
| Calories | 207kcal | 254kcal | 2% |
| Vitamin B12 | 0.39µg | 0.35µg | 2% |
| Carbs | 23.6g | 28.89g | 2% |
| Polyunsaturated fat | 0.452g | 0.747g | 2% |
| Protein | 3.5g | 3g | 1% |
| Selenium | 1.8µg | 2.3µg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Zinc | 0.69mg | 0.56mg | 1% |
| Fiber | 0.7g | 1g | 1% |
| Vitamin E | 0.3mg | 0.11mg | 1% |
| Vitamin D | 8IU | 4IU | 1% |
| Net carbs | 22.9g | 27.89g | N/A |
| Potassium | 199mg | 204mg | 0% |
| Sugar | 21.22g | 21.26g | N/A |
| Vitamin A | 118µg | 117µg | 0% |
| Vitamin B6 | 0.048mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Tryptophan | 0.045mg | 0.01mg | 0% |
| Threonine | 0.146mg | 0.022mg | 0% |
| Isoleucine | 0.195mg | 0.031mg | 0% |
| Leucine | 0.316mg | 0.058mg | 0% |
| Lysine | 0.258mg | 0.016mg | 0% |
| Methionine | 0.081mg | 0.015mg | 0% |
| Phenylalanine | 0.157mg | 0.041mg | 0% |
| Valine | 0.217mg | 0.035mg | 0% |
| Histidine | 0.088mg | 0.018mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +67.3% |
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Poly. FatPolyunsaturated fat | +65.3% |
