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  6. Ice cream vs. Jujube

Ice cream vs. Jujube — In-Depth Nutrition Comparison

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Differences between ice cream and jujube

  • Ice cream has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin A, and zinc, while jujube has more vitamin C and copper.
  • Jujube's daily need coverage for vitamin C is 76% higher.
  • The amount of cholesterol in jujube is lower.
  • Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of ice cream is 62.

The food types used in this comparison are Ice creams, vanilla and Jujube, raw.

Infographic

Ice cream vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Jujube
Jujube
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +509.5%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +356.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +433.3%
Contains more CopperCopper +217.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Jujube
Jujube
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin B3Vitamin B3 +675.9%
Contains more Vitamin B6Vitamin B6 +68.8%

All nutrients comparison - raw data values

Nutrient Ice cream Jujube DV% diff.
Vitamin C 0.6mg 69mg 76%
Saturated fat 6.79g 31%
Fats 11g 0.2g 17%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin B2 0.24mg 0.04mg 15%
Vitamin A 118µg 2µg 13%
Phosphorus 105mg 23mg 12%
Vitamin B5 0.581mg 12%
Calcium 128mg 21mg 11%
Monounsaturated fat 2.969g 7%
Calories 207kcal 79kcal 6%
Copper 0.023mg 0.073mg 6%
Zinc 0.69mg 0.05mg 6%
Protein 3.5g 1.2g 5%
Iron 0.09mg 0.48mg 5%
Vitamin B3 0.116mg 0.9mg 5%
Choline 26mg 5%
Fiber 0.7g 3%
Sodium 80mg 3mg 3%
Manganese 0.008mg 0.084mg 3%
Selenium 1.8µg 3%
Vitamin B6 0.048mg 0.081mg 3%
Polyunsaturated fat 0.452g 3%
Potassium 199mg 250mg 2%
Vitamin E 0.3mg 2%
Vitamin B1 0.041mg 0.02mg 2%
Carbs 23.6g 20.23g 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Magnesium 14mg 10mg 1%
Folate 5µg 1%
Protein per 100 calories 1.7g 1.5g N/A
Calories per 10 g protein 591kcal 658kcal N/A
Weight per 100 calories 48g 127g N/A
Unsaturated / Saturated Fat ratio 0.5 N/A
Net carbs 22.9g 20.23g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Jujube
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +191.7%
Contains more FatsFats +5400%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +76.5%
Contains more WaterWater +27.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.