Ice cream vs. Kielbasa — In-Depth Nutrition Comparison
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How are ice cream and kielbasa different?
- Ice cream is higher in vitamin A; however, kielbasa is richer in vitamin C, iron, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for sodium for kielbasa is 49% higher.
- Kielbasa has less sugar.
- Kielbasa has a lower glycemic index (28) than ice cream (62).
Ice creams, vanilla and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 80mg | 1200mg | 49% |
| Protein | 3.5g | 13.1g | 19% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin C | 0.6mg | 14.8mg | 16% |
| Vitamin B12 | 0.39µg | 16% | |
| Phosphorus | 105mg | 15% | |
| Iron | 0.09mg | 1.24mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Polyunsaturated fat | 0.452g | 2.33g | 13% |
| Monounsaturated fat | 2.969g | 8.27g | 13% |
| Calcium | 128mg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Fats | 11g | 17.6g | 10% |
| Cholesterol | 44mg | 70mg | 9% |
| Carbs | 23.6g | 3.9g | 7% |
| Zinc | 0.69mg | 6% | |
| Potassium | 199mg | 6% | |
| Choline | 26mg | 5% | |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Copper | 0.023mg | 3% | |
| Saturated fat | 6.79g | 6.23g | 3% |
| Magnesium | 14mg | 3% | |
| Fiber | 0.7g | 0g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Folate | 5µg | 1% | |
| Calories | 207kcal | 226kcal | 1% |
| Vitamin B3 | 0.116mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 22.9g | 3.9g | N/A |
| Sugar | 21.22g | 0g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +505.1% |
| Contains more ProteinProtein | +274.3% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +277.8% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +178.5% |
| Contains more Poly. FatPolyunsaturated fat | +415.5% |
~equal in
Saturated fat
~6.23g
