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  6. Ice cream vs. Ladyfinger

Ice cream vs. Ladyfinger — In-Depth Nutrition Comparison

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How are ice cream and ladyfinger different?

  • Ladyfinger is higher than ice cream in iron, vitamin B1, folate, vitamin B12, vitamin B2, vitamin B3, vitamin B5, and manganese.
  • Ladyfinger covers your daily need for cholesterol, 59% more than ice cream.
  • Ice cream contains 2 times more saturated fat than ladyfinger. Ice cream contains 6.79g of saturated fat, while ladyfinger contains 3.022g.

Ice creams, vanilla and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Ice cream vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +172.3%
Contains more PotassiumPotassium +76.1%
Contains less SodiumSodium -45.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +3877.8%
Contains more CopperCopper +313%
Contains more ZincZinc +65.2%
Contains more PhosphorusPhosphorus +64.8%
Contains more ManganeseManganese +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +41.5%
Contains more Vitamin B1Vitamin B1 +592.7%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B3Vitamin B3 +1713.8%
Contains more Vitamin B5Vitamin B5 +92.1%
Contains more Vitamin B6Vitamin B6 +154.2%
Contains more Vitamin B12Vitamin B12 +92.3%
Contains more FolateFolate +1440%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +20.9%
Contains more WaterWater +212.8%
Contains more ProteinProtein +202.9%
Contains more CarbsCarbs +153%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +26.1%
Contains more Poly. FatPolyunsaturated fat +214.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Ladyfinger
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Ladyfinger DV% diff.
Cholesterol 44mg 221mg 59%
Iron 0.09mg 3.58mg 44%
Vitamin B1 0.041mg 0.284mg 20%
Folate 5µg 77µg 18%
Saturated fat 6.79g 3.022g 17%
Vitamin B12 0.39µg 0.75µg 15%
Vitamin B2 0.24mg 0.428mg 14%
Protein 3.5g 10.6g 14%
Carbs 23.6g 59.7g 12%
Vitamin B3 0.116mg 2.104mg 12%
Vitamin B5 0.581mg 1.116mg 11%
Phosphorus 105mg 173mg 10%
Manganese 0.008mg 0.24mg 10%
Calories 207kcal 363kcal 8%
Calcium 128mg 47mg 8%
Copper 0.023mg 0.095mg 8%
Vitamin B6 0.048mg 0.122mg 6%
Polyunsaturated fat 0.452g 1.423g 6%
Vitamin A 118µg 167µg 5%
Choline 26mg 5%
Zinc 0.69mg 1.14mg 4%
Sodium 80mg 147mg 3%
Fats 11g 9.1g 3%
Selenium 1.8µg 3%
Potassium 199mg 113mg 3%
Vitamin E 0.3mg 2%
Monounsaturated fat 2.969g 3.745g 2%
Vitamin C 0.6mg 0mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Fiber 0.7g 1g 1%
Net carbs 22.9g 58.7g N/A
Magnesium 14mg 12mg 0%
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.133mg 0%
Threonine 0.146mg 0.467mg 0%
Isoleucine 0.195mg 0.516mg 0%
Leucine 0.316mg 0.861mg 0%
Lysine 0.258mg 0.679mg 0%
Methionine 0.081mg 0.268mg 0%
Phenylalanine 0.157mg 0.511mg 0%
Valine 0.217mg 0.579mg 0%
Histidine 0.088mg 0.248mg 0%
Omega-3 - EPA 0.003g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
39%
Ladyfinger
Minerals Daily Need Coverage Score
16%
Ice cream
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 3.768g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 177mg)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 67mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.