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  6. Ice cream vs. Liverwurst

Ice cream vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between ice cream and liverwurst?

  • Ice cream has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, and copper than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 545% higher.
  • Liverwurst has a lower glycemic index than ice cream.

We used Ice creams, vanilla and Liverwurst spread types in this comparison.

Infographic

Ice cream vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +481.8%
Contains more PotassiumPotassium +17.1%
Contains less SodiumSodium -88.6%
Contains more IronIron +9733.3%
Contains more CopperCopper +943.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +119%
Contains more ManganeseManganese +1837.5%
Contains more SeleniumSelenium +3122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +483.3%
Contains more Vitamin AVitamin A +3366.9%
Contains more Vitamin B1Vitamin B1 +563.4%
Contains more Vitamin B2Vitamin B2 +329.2%
Contains more Vitamin B3Vitamin B3 +3606.9%
Contains more Vitamin B5Vitamin B5 +407.7%
Contains more Vitamin B6Vitamin B6 +295.8%
Contains more Vitamin B12Vitamin B12 +3351.3%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Ice cream Liverwurst DV% diff.
Vitamin B12 0.39µg 13.46µg 545%
Vitamin A 118µg 4091µg 441%
Iron 0.09mg 8.85mg 110%
Selenium 1.8µg 58µg 102%
Vitamin B2 0.24mg 1.03mg 61%
Vitamin B5 0.581mg 2.95mg 47%
Sodium 80mg 700mg 27%
Vitamin B3 0.116mg 4.3mg 26%
Cholesterol 44mg 118mg 25%
Copper 0.023mg 0.24mg 24%
Monounsaturated fat 2.969g 12.286g 23%
Fats 11g 25.45g 22%
Vitamin B1 0.041mg 0.272mg 19%
Phosphorus 105mg 230mg 18%
Protein 3.5g 12.38g 18%
Zinc 0.69mg 2.3mg 15%
Saturated fat 6.79g 9.925g 14%
Polyunsaturated fat 0.452g 2.427g 13%
Calcium 128mg 22mg 11%
Vitamin B6 0.048mg 0.19mg 11%
Fiber 0.7g 2.5g 7%
Folate 5µg 30µg 6%
Carbs 23.6g 5.89g 6%
Manganese 0.008mg 0.155mg 6%
Choline 26mg 5%
Calories 207kcal 305kcal 5%
Vitamin C 0.6mg 3.5mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Potassium 199mg 170mg 1%
Vitamin D 8IU 1%
Net carbs 22.9g 3.39g N/A
Magnesium 14mg 12mg 0%
Sugar 21.22g 1.65g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.151mg 0%
Threonine 0.146mg 0.671mg 0%
Isoleucine 0.195mg 0.653mg 0%
Leucine 0.316mg 1.139mg 0%
Lysine 0.258mg 1.155mg 0%
Methionine 0.081mg 0.285mg 0%
Phenylalanine 0.157mg 0.617mg 0%
Valine 0.217mg 0.857mg 0%
Histidine 0.088mg 0.448mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +300.7%
Contains more WaterWater +14%
Contains more ProteinProtein +253.7%
Contains more FatsFats +131.4%
Contains more OtherOther +205.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +313.8%
Contains more Poly. FatPolyunsaturated fat +436.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.