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  6. Ice cream vs. Marble cake

Ice cream vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between ice cream and marble cake

  • Ice cream has more vitamin B12 and vitamin B5; however, marble cake has more phosphorus, iron, copper, vitamin B1, and vitamin B3.
  • Marble cake's daily need coverage for phosphorus is 24% more.
  • Marble cake is lower in cholesterol.

The food varieties used in the comparison are Ice creams, vanilla and Cake, pudding-type, marble, dry mix.

Infographic

Ice cream vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +68.4%
Contains more PotassiumPotassium +61.8%
Contains more ZincZinc +97.1%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +28.6%
Contains more IronIron +1700%
Contains more CopperCopper +487%
Contains more PhosphorusPhosphorus +161.9%
Contains more ManganeseManganese +1637.5%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B5Vitamin B5 +505.2%
Contains more Vitamin B6Vitamin B6 +92%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +477.8%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +341.5%
Contains more Vitamin B3Vitamin B3 +1232.8%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +1867.7%
Contains more CarbsCarbs +236.9%
Contains more OtherOther +155.6%
~equal in Protein ~3.4g
~equal in Fats ~11.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +736.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Marble cake
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Marble cake DV% diff.
Phosphorus 105mg 275mg 24%
Polyunsaturated fat 0.452g 3.779g 22%
Saturated fat 6.79g 2.45g 20%
Carbs 23.6g 79.5g 19%
Sodium 80mg 519mg 19%
Iron 0.09mg 1.62mg 19%
Vitamin B12 0.39µg 0µg 16%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 1µg 13%
Vitamin B1 0.041mg 0.181mg 12%
Copper 0.023mg 0.135mg 12%
Vitamin B5 0.581mg 0.096mg 10%
Calories 207kcal 416kcal 10%
Fiber 0.7g 2.9g 9%
Vitamin B3 0.116mg 1.546mg 9%
Folate 5µg 36µg 8%
Vitamin B2 0.24mg 0.13mg 8%
Manganese 0.008mg 0.139mg 6%
Calcium 128mg 76mg 5%
Monounsaturated fat 2.969g 4.75g 4%
Vitamin E 0.3mg 0.85mg 4%
Choline 26mg 4.5mg 4%
Zinc 0.69mg 0.35mg 3%
Caffeine 0mg 7mg 2%
Vitamin B6 0.048mg 0.025mg 2%
Vitamin K 0.3µg 2.8µg 2%
Potassium 199mg 123mg 2%
Vitamin D 8IU 0IU 1%
Selenium 1.8µg 2.6µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0.6mg 0mg 1%
Magnesium 14mg 18mg 1%
Fats 11g 11.7g 1%
Protein 3.5g 3.4g 0%
Net carbs 22.9g 76.6g N/A
Sugar 21.22g 35.71g N/A
Tryptophan 0.045mg 0.049mg 0%
Threonine 0.146mg 0.105mg 0%
Isoleucine 0.195mg 0.127mg 0%
Leucine 0.316mg 0.22mg 0%
Lysine 0.258mg 0.133mg 0%
Methionine 0.081mg 0.049mg 0%
Phenylalanine 0.157mg 0.158mg 0%
Valine 0.217mg 0.164mg 0%
Histidine 0.088mg 0.065mg 0%
Omega-3 - EPA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
13%
Marble cake
Minerals Daily Need Coverage Score
16%
Ice cream
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 4.34g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 14.49g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 439mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.