Ice cream vs. Monterey Jack — In-Depth Nutrition Comparison
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Significant differences between ice cream and monterey Jack
- The amount of calcium, phosphorus, selenium, zinc, vitamin B12, vitamin B2, and iron in monterey Jack is higher than in ice cream.
- Monterey Jack covers your daily calcium needs 62% more than ice cream.
- Ice cream contains less cholesterol.
- Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Ice creams, vanilla and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.7% |
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +482.8% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +334.8% |
| Contains more PhosphorusPhosphorus | +322.9% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +176.7% |
| Contains more CholineCholine | +68.8% |
| Contains more Vitamin AVitamin A | +67.8% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
| Contains more Vitamin B12Vitamin B12 | +112.8% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 128mg | 746mg | 62% |
| Saturated fat | 6.79g | 19.066g | 56% |
| Phosphorus | 105mg | 444mg | 48% |
| Protein | 3.5g | 24.48g | 42% |
| Fats | 11g | 30.28g | 30% |
| Selenium | 1.8µg | 14.5µg | 23% |
| Sodium | 80mg | 600mg | 23% |
| Zinc | 0.69mg | 3mg | 21% |
| Vitamin B12 | 0.39µg | 0.83µg | 18% |
| Cholesterol | 44mg | 89mg | 15% |
| Monounsaturated fat | 2.969g | 8.751g | 14% |
| Vitamin B2 | 0.24mg | 0.39mg | 12% |
| Vitamin A | 118µg | 198µg | 9% |
| Calories | 207kcal | 373kcal | 8% |
| Carbs | 23.6g | 0.68g | 8% |
| Iron | 0.09mg | 0.72mg | 8% |
| Vitamin B5 | 0.581mg | 0.21mg | 7% |
| Fiber | 0.7g | 0g | 3% |
| Polyunsaturated fat | 0.452g | 0.899g | 3% |
| Potassium | 199mg | 81mg | 3% |
| Magnesium | 14mg | 27mg | 3% |
| Folate | 5µg | 18µg | 3% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Choline | 26mg | 15.4mg | 2% |
| Vitamin B1 | 0.041mg | 0.015mg | 2% |
| Vitamin D | 8IU | 22IU | 2% |
| Vitamin B6 | 0.048mg | 0.079mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Copper | 0.023mg | 0.032mg | 1% |
| Net carbs | 22.9g | 0.68g | N/A |
| Sugar | 21.22g | 0.5g | N/A |
| Vitamin E | 0.3mg | 0.26mg | 0% |
| Manganese | 0.008mg | 0.011mg | 0% |
| Vitamin B3 | 0.116mg | 0.093mg | 0% |
| Tryptophan | 0.045mg | 0.315mg | 0% |
| Threonine | 0.146mg | 0.871mg | 0% |
| Isoleucine | 0.195mg | 1.519mg | 0% |
| Leucine | 0.316mg | 2.344mg | 0% |
| Lysine | 0.258mg | 2.037mg | 0% |
| Methionine | 0.081mg | 0.641mg | 0% |
| Phenylalanine | 0.157mg | 1.289mg | 0% |
| Valine | 0.217mg | 1.635mg | 0% |
| Histidine | 0.088mg | 0.859mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +3370.6% |
| Contains more WaterWater | +48.7% |
| Contains more ProteinProtein | +599.4% |
| Contains more FatsFats | +175.3% |
| Contains more OtherOther | +294.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +194.7% |
| Contains more Poly. FatPolyunsaturated fat | +98.9% |
