Ice cream vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between ice cream and shiitake
- Ice cream has more calcium; however, shiitake is higher in vitamin B3, vitamin B6, vitamin B5, copper, manganese, fiber, and selenium.
- Shiitake covers your daily need for vitamin B3, 24% more than ice cream.
- Ice cream has 64 times more calcium than shiitake. While ice cream has 128mg of calcium, shiitake has only 2mg.
- The glycemic index of ice cream is higher.
These are the specific foods used in this comparison Ice creams, vanilla and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6300% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +517.4% |
| Contains more ZincZinc | +49.3% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +2775% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +3242.2% |
| Contains more Vitamin B5Vitamin B5 | +158.2% |
| Contains more Vitamin B6Vitamin B6 | +510.4% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 31% | |
| Vitamin B3 | 0.116mg | 3.877mg | 24% |
| Vitamin B6 | 0.048mg | 0.293mg | 19% |
| Vitamin B5 | 0.581mg | 1.5mg | 18% |
| Fats | 11g | 0.49g | 16% |
| Vitamin B12 | 0.39µg | 16% | |
| Cholesterol | 44mg | 15% | |
| Copper | 0.023mg | 0.142mg | 13% |
| Calcium | 128mg | 2mg | 13% |
| Vitamin A | 118µg | 13% | |
| Manganese | 0.008mg | 0.23mg | 10% |
| Calories | 207kcal | 34kcal | 9% |
| Monounsaturated fat | 2.969g | 7% | |
| Selenium | 1.8µg | 5.7µg | 7% |
| Fiber | 0.7g | 2.5g | 7% |
| Carbs | 23.6g | 6.79g | 6% |
| Choline | 26mg | 5% | |
| Iron | 0.09mg | 0.41mg | 4% |
| Polyunsaturated fat | 0.452g | 3% | |
| Sodium | 80mg | 9mg | 3% |
| Zinc | 0.69mg | 1.03mg | 3% |
| Protein | 3.5g | 2.24g | 3% |
| Potassium | 199mg | 304mg | 3% |
| Folate | 5µg | 13µg | 2% |
| Vitamin B2 | 0.24mg | 0.217mg | 2% |
| Vitamin B1 | 0.041mg | 0.015mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin D | 8IU | 18IU | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Phosphorus | 105mg | 112mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 22.9g | 4.29g | N/A |
| Sugar | 21.22g | 2.38g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0.011mg | 0% |
| Threonine | 0.146mg | 0.134mg | 0% |
| Isoleucine | 0.195mg | 0.111mg | 0% |
| Leucine | 0.316mg | 0.189mg | 0% |
| Lysine | 0.258mg | 0.134mg | 0% |
| Methionine | 0.081mg | 0.033mg | 0% |
| Phenylalanine | 0.157mg | 0.111mg | 0% |
| Valine | 0.217mg | 0.145mg | 0% |
| Histidine | 0.088mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +247.6% |
| Contains more OtherOther | +21.6% |
| Contains more WaterWater | +47.1% |
