Ice cream vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between Ice cream and Shiitake
- Ice cream has more Calcium, however, Shiitake is higher in Vitamin B3, Vitamin B6, Vitamin B5, Copper, Manganese, Fiber, and Selenium.
- Shiitake covers your daily need of Vitamin B3 24% more than Ice cream.
- Ice cream has 64 times more Calcium than Shiitake. While Ice cream has 128mg of Calcium, Shiitake has only 2mg.
These are the specific foods used in this comparison Ice creams, vanilla and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6300% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +517.4% |
| Contains more ZincZinc | +49.3% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +2775% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +3242.2% |
| Contains more Vitamin B5Vitamin B5 | +158.2% |
| Contains more Vitamin B6Vitamin B6 | +510.4% |
| Contains more FolateFolate | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +247.6% |
| Contains more OtherOther | +21.6% |
| Contains more WaterWater | +47.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 207kcal | 34kcal |
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| Protein | 3.5g | 2.24g |
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| Fats | 11g | 0.49g |
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| Vitamin C | 0.6mg |
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| Net carbs | 22.9g | 4.29g |
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| Carbs | 23.6g | 6.79g |
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| Cholesterol | 44mg |
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| Vitamin D | 8IU | 18IU |
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| Magnesium | 14mg | 20mg |
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| Calcium | 128mg | 2mg |
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| Potassium | 199mg | 304mg |
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| Iron | 0.09mg | 0.41mg |
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| Sugar | 21.22g | 2.38g |
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| Fiber | 0.7g | 2.5g |
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| Copper | 0.023mg | 0.142mg |
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| Zinc | 0.69mg | 1.03mg |
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| Phosphorus | 105mg | 112mg |
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| Sodium | 80mg | 9mg |
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| Vitamin A | 421IU |
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| Vitamin A | 118µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 0.2µg | 0.4µg |
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| Manganese | 0.008mg | 0.23mg |
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| Selenium | 1.8µg | 5.7µg |
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| Vitamin B1 | 0.041mg | 0.015mg |
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| Vitamin B2 | 0.24mg | 0.217mg |
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| Vitamin B3 | 0.116mg | 3.877mg |
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| Vitamin B5 | 0.581mg | 1.5mg |
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| Vitamin B6 | 0.048mg | 0.293mg |
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| Vitamin B12 | 0.39µg |
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| Vitamin K | 0.3µg |
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| Folate | 5µg | 13µg |
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| Choline | 26mg |
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| Saturated Fat | 6.79g |
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| Monounsaturated Fat | 2.969g |
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| Polyunsaturated fat | 0.452g |
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| Tryptophan | 0.045mg | 0.011mg |
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| Threonine | 0.146mg | 0.134mg |
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| Isoleucine | 0.195mg | 0.111mg |
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| Leucine | 0.316mg | 0.189mg |
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| Lysine | 0.258mg | 0.134mg |
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| Methionine | 0.081mg | 0.033mg |
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| Phenylalanine | 0.157mg | 0.111mg |
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| Valine | 0.217mg | 0.145mg |
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| Histidine | 0.088mg | 0.056mg |
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| Omega-3 - EPA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
16%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 18.84g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 6.79g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is cheaper?
Ice cream is cheaper (difference - $1.3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.