Ice cream vs. Mussels — In-Depth Nutrition Comparison
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Significant differences between Ice cream and Mussels
- The amount of Vitamin B12, Manganese, Selenium, Iron, Phosphorus, Vitamin B1, Vitamin B3, Zinc, and Folate in Mussels is higher than in Ice cream.
- Mussels covers your daily Vitamin B12 needs 984% more than Ice cream.
- Mussels has 8 times less Saturated Fat than Ice cream. Ice cream has 6.79g of Saturated Fat, while Mussels has 0.85g.
Specific food types used in this comparison are Ice creams, vanilla and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+287.9%
Contains
less
Sodium
-78.3%
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Iron
+7366.7%
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Magnesium
+164.3%
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Phosphorus
+171.4%
Contains
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Potassium
+34.7%
Contains
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Zinc
+287%
Contains
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Copper
+547.8%
Contains
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Manganese
+84900%
Contains
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Selenium
+4877.8%
Contains
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Calcium
+287.9%
Contains
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Sodium
-78.3%
Contains
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Iron
+7366.7%
Contains
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Magnesium
+164.3%
Contains
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Phosphorus
+171.4%
Contains
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Potassium
+34.7%
Contains
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Zinc
+287%
Contains
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Copper
+547.8%
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Manganese
+84900%
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Selenium
+4877.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+38.5%
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Vitamin C
+2166.7%
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Vitamin B1
+631.7%
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Vitamin B2
+75%
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Vitamin B3
+2486.2%
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Vitamin B5
+63.5%
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Vitamin B6
+108.3%
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Folate
+1420%
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Vitamin B12
+6053.8%
Contains
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Vitamin A
+38.5%
Contains
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Vitamin C
+2166.7%
Contains
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Vitamin B1
+631.7%
Contains
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Vitamin B2
+75%
Contains
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Vitamin B3
+2486.2%
Contains
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Vitamin B5
+63.5%
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Vitamin B6
+108.3%
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Folate
+1420%
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Vitamin B12
+6053.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+145.5%
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Carbs
+219.4%
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Protein
+580%
Contains
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Other
+253.3%
Equal in Water - 61.15
Contains
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Fats
+145.5%
Contains
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Carbs
+219.4%
Contains
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Protein
+580%
Contains
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Other
+253.3%
Equal in Water - 61.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+192.8%
Contains
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Saturated Fat
-87.5%
Contains
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Polyunsaturated fat
+168.1%
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Monounsaturated Fat
+192.8%
Contains
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Saturated Fat
-87.5%
Contains
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Polyunsaturated fat
+168.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.9g | 7.39g |
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| Protein | 3.5g | 23.8g |
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| Fats | 11g | 4.48g |
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| Carbs | 23.6g | 7.39g |
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| Calories | 207kcal | 172kcal |
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| Sugar | 21.22g |
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| Fiber | 0.7g | 0g |
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| Calcium | 128mg | 33mg |
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| Iron | 0.09mg | 6.72mg |
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| Magnesium | 14mg | 37mg |
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| Phosphorus | 105mg | 285mg |
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| Potassium | 199mg | 268mg |
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| Sodium | 80mg | 369mg |
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| Zinc | 0.69mg | 2.67mg |
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| Copper | 0.023mg | 0.149mg |
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| Manganese | 0.008mg | 6.8mg |
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| Selenium | 1.8µg | 89.6µg |
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| Vitamin A | 421IU | 304IU |
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| Vitamin A RAE | 118µg | 91µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.6mg | 13.6mg |
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| Vitamin B1 | 0.041mg | 0.3mg |
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| Vitamin B2 | 0.24mg | 0.42mg |
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| Vitamin B3 | 0.116mg | 3mg |
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| Vitamin B5 | 0.581mg | 0.95mg |
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| Vitamin B6 | 0.048mg | 0.1mg |
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| Folate | 5µg | 76µg |
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| Vitamin B12 | 0.39µg | 24µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.045mg | 0.267mg |
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| Threonine | 0.146mg | 1.025mg |
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| Isoleucine | 0.195mg | 1.036mg |
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| Leucine | 0.316mg | 1.676mg |
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| Lysine | 0.258mg | 1.779mg |
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| Methionine | 0.081mg | 0.537mg |
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| Phenylalanine | 0.157mg | 0.853mg |
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| Valine | 0.217mg | 1.04mg |
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| Histidine | 0.088mg | 0.457mg |
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| Cholesterol | 44mg | 56mg |
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| Saturated Fat | 6.79g | 0.85g |
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| Omega-3 - DHA | 0g | 0.506g |
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| Omega-3 - EPA | 0.003g | 0.276g |
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| Omega-3 - DPA | 0g | 0.044g |
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| Monounsaturated Fat | 2.969g | 1.014g |
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| Polyunsaturated fat | 0.452g | 1.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
286%
Minerals Daily Need Coverage Score
16%
198%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 5.94g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
Ice cream is cheaper (difference - $7)