Ice cream vs. Oh henry — In-Depth Nutrition Comparison
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Summary of differences between ice cream and oh henry
- Ice cream has more vitamin B2; however, oh henry is higher in copper, manganese, vitamin B3, vitamin E, folate, vitamin B1, and magnesium.
- Oh henry covers your daily need for copper, 37% more than ice cream.
- Ice cream has 6 times more cholesterol than oh henry. While ice cream has 44mg of cholesterol, oh henry has only 7mg.
These are the specific foods used in this comparison Ice creams, vanilla and Candies, NESTLE, OH HENRY! Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.5% |
| Contains less SodiumSodium | -58.5% |
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +1434.8% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +6587.5% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B12Vitamin B12 | +95% |
| Contains more Vitamin EVitamin E | +636.7% |
| Contains more Vitamin B1Vitamin B1 | +263.4% |
| Contains more Vitamin B3Vitamin B3 | +2094% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +42.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 0.353mg | 37% |
| Manganese | 0.008mg | 0.535mg | 23% |
| Fats | 11g | 23g | 18% |
| Polyunsaturated fat | 0.452g | 2.706g | 15% |
| Vitamin B3 | 0.116mg | 2.545mg | 15% |
| Carbs | 23.6g | 65.5g | 14% |
| Calories | 207kcal | 462kcal | 13% |
| Saturated fat | 6.79g | 9.6g | 13% |
| Vitamin E | 0.3mg | 2.21mg | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Cholesterol | 44mg | 7mg | 12% |
| Folate | 5µg | 44µg | 10% |
| Vitamin B2 | 0.24mg | 0.121mg | 9% |
| Vitamin B1 | 0.041mg | 0.149mg | 9% |
| Magnesium | 14mg | 51mg | 9% |
| Protein | 3.5g | 7.7g | 8% |
| Vitamin B12 | 0.39µg | 0.2µg | 8% |
| Calcium | 128mg | 69mg | 6% |
| Monounsaturated fat | 2.969g | 5.53g | 6% |
| Fiber | 0.7g | 1.9g | 5% |
| Zinc | 0.69mg | 1.19mg | 5% |
| Phosphorus | 105mg | 140mg | 5% |
| Sodium | 80mg | 193mg | 5% |
| Iron | 0.09mg | 0.5mg | 5% |
| Selenium | 1.8µg | 3.2µg | 3% |
| Vitamin B6 | 0.048mg | 0.086mg | 3% |
| Potassium | 199mg | 259mg | 2% |
| Choline | 26mg | 37.1mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Vitamin B5 | 0.581mg | 0.539mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 22.9g | 63.6g | N/A |
| Sugar | 21.22g | 46.2g | N/A |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2552.2% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +109.1% |
| Contains more CarbsCarbs | +177.5% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +86.3% |
| Contains more Poly. FatPolyunsaturated fat | +498.7% |
