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  6. Ice cream vs. Oh henry

Ice cream vs. Oh henry — In-Depth Nutrition Comparison

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Summary of differences between Ice cream and Oh henry

  • Ice cream has more Vitamin A RAE, and Vitamin B2, however, Oh henry is higher in Copper, Manganese, Vitamin B3, Vitamin E , Folate, and Vitamin B1.
  • Oh henry covers your daily need of Copper 37% more than Ice cream.
  • Oh henry has less Cholesterol.

These are the specific foods used in this comparison Ice creams, vanilla and Candies, NESTLE, OH HENRY! Bar.

Infographic

Ice cream vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
2
:
8
Oh henry
Oh henry
Contains more Calcium +85.5%
Contains less Sodium -58.5%
Contains more Iron +455.6%
Contains more Magnesium +264.3%
Contains more Phosphorus +33.3%
Contains more Potassium +30.2%
Contains more Zinc +72.5%
Contains more Copper +1434.8%
Contains more Manganese +6587.5%
Contains more Selenium +77.8%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Calcium +85.5%
Contains less Sodium -58.5%
Contains more Iron +455.6%
Contains more Magnesium +264.3%
Contains more Phosphorus +33.3%
Contains more Potassium +30.2%
Contains more Zinc +72.5%
Contains more Copper +1434.8%
Contains more Manganese +6587.5%
Contains more Selenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
6
:
6
Oh henry
Oh henry
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +98.3%
Contains more Vitamin B12 +95%
Contains more Vitamin E +636.7%
Contains more Vitamin B1 +263.4%
Contains more Vitamin B3 +2094%
Contains more Vitamin B6 +79.2%
Contains more Folate +780%
Contains more Vitamin K +300%
Equal in Vitamin B5 - 0.539
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +98.3%
Contains more Vitamin B12 +95%
Contains more Vitamin E +636.7%
Contains more Vitamin B1 +263.4%
Contains more Vitamin B3 +2094%
Contains more Vitamin B6 +79.2%
Contains more Folate +780%
Contains more Vitamin K +300%
Equal in Vitamin B5 - 0.539

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
1
:
4
Oh henry
Oh henry
Contains more Water +2552.2%
Contains more Protein +120%
Contains more Fats +109.1%
Contains more Carbs +177.5%
Contains more Other +66.7%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Water +2552.2%
Contains more Protein +120%
Contains more Fats +109.1%
Contains more Carbs +177.5%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
1
:
2
Oh henry
Oh henry
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +86.3%
Contains more Polyunsaturated fat +498.7%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Oh henry
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +86.3%
Contains more Polyunsaturated fat +498.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Oh henry
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Oh henry Opinion
Net carbs 22.9g 63.6g Oh henry
Protein 3.5g 7.7g Oh henry
Fats 11g 23g Oh henry
Carbs 23.6g 65.5g Oh henry
Calories 207kcal 462kcal Oh henry
Sugar 21.22g 46.2g Ice cream
Fiber 0.7g 1.9g Oh henry
Calcium 128mg 69mg Ice cream
Iron 0.09mg 0.5mg Oh henry
Magnesium 14mg 51mg Oh henry
Phosphorus 105mg 140mg Oh henry
Potassium 199mg 259mg Oh henry
Sodium 80mg 193mg Ice cream
Zinc 0.69mg 1.19mg Oh henry
Copper 0.023mg 0.353mg Oh henry
Manganese 0.008mg 0.535mg Oh henry
Selenium 1.8µg 3.2µg Oh henry
Vitamin A 421IU 0IU Ice cream
Vitamin A RAE 118µg 0µg Ice cream
Vitamin E 0.3mg 2.21mg Oh henry
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 0mg Ice cream
Vitamin B1 0.041mg 0.149mg Oh henry
Vitamin B2 0.24mg 0.121mg Ice cream
Vitamin B3 0.116mg 2.545mg Oh henry
Vitamin B5 0.581mg 0.539mg Ice cream
Vitamin B6 0.048mg 0.086mg Oh henry
Folate 5µg 44µg Oh henry
Vitamin B12 0.39µg 0.2µg Ice cream
Vitamin K 0.3µg 1.2µg Oh henry
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 44mg 7mg Oh henry
Trans Fat 0.05g Ice cream
Saturated Fat 6.79g 9.6g Ice cream
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 5.53g Oh henry
Polyunsaturated fat 0.452g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
23%
Oh henry
Minerals Daily Need Coverage Score
16%
Ice cream
42%
Oh henry

Comparison summary

Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 24.98g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Ice cream
Ice cream is lower in Saturated Fat (difference - 2.81g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.