Ice cream vs. Oh henry — In-Depth Nutrition Comparison

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Summary of differences between ice cream and oh henry

Ice cream has more vitamin B2; however, oh henry is higher in copper, manganese, vitamin B3, vitamin E, folate, vitamin B1, and magnesium.
Oh henry covers your daily need for copper, 37% more than ice cream.
Ice cream has 6 times more cholesterol than oh henry. While ice cream has 44mg of cholesterol, oh henry has only 7mg.

These are the specific foods used in this comparison Ice creams, vanilla and Candies, NESTLE, OH HENRY! Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream

Oh henry

Contains more CalciumCalcium	+85.5%
Contains less SodiumSodium	-58.5%

Contains more MagnesiumMagnesium	+264.3%
Contains more PotassiumPotassium	+30.2%
Contains more IronIron	+455.6%
Contains more CopperCopper	+1434.8%
Contains more ZincZinc	+72.5%
Contains more PhosphorusPhosphorus	+33.3%
Contains more ManganeseManganese	+6587.5%
Contains more SeleniumSelenium	+77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream

Oh henry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+98.3%
Contains more Vitamin B12Vitamin B12	+95%

Contains more Vitamin EVitamin E	+636.7%
Contains more Vitamin B1Vitamin B1	+263.4%
Contains more Vitamin B3Vitamin B3	+2094%
Contains more Vitamin B6Vitamin B6	+79.2%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+780%

~equal in Vitamin B5 ~0.539mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.023mg	0.353mg	37%
Manganese	0.008mg	0.535mg	23%
Fats	11g	23g	18%
Vitamin B3	0.116mg	2.545mg	15%
Polyunsaturated fat	0.452g	2.706g	15%
Carbs	23.6g	65.5g	14%
Calories	207kcal	462kcal	13%
Vitamin A	118µg	0µg	13%
Vitamin E	0.3mg	2.21mg	13%
Saturated fat	6.79g	9.6g	13%
Cholesterol	44mg	7mg	12%
Folate	5µg	44µg	10%
Magnesium	14mg	51mg	9%
Vitamin B1	0.041mg	0.149mg	9%
Vitamin B2	0.24mg	0.121mg	9%
Protein	3.5g	7.7g	8%
Vitamin B12	0.39µg	0.2µg	8%
Calcium	128mg	69mg	6%
Monounsaturated fat	2.969g	5.53g	6%
Iron	0.09mg	0.5mg	5%
Fiber	0.7g	1.9g	5%
Zinc	0.69mg	1.19mg	5%
Phosphorus	105mg	140mg	5%
Sodium	80mg	193mg	5%
Selenium	1.8µg	3.2µg	3%
Vitamin B6	0.048mg	0.086mg	3%
Potassium	199mg	259mg	2%
Choline	26mg	37.1mg	2%
Vitamin C	0.6mg	0mg	1%
Vitamin D*	8 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Vitamin B5	0.581mg	0.539mg	1%
Vitamin K	0.3µg	1.2µg	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	1.7g	1.7g	N/A
Calories per 10 g protein	591kcal	600kcal	N/A
Weight per 100 calories	48g	22g	N/A
Unsaturated / Saturated Fat ratio	0.5	0.86	N/A
Net carbs	22.9g	63.6g	N/A
Sugar	21.22g	46.2g	N/A
Trans fat		0.05g	N/A
Tryptophan	0.045mg		0%
Threonine	0.146mg		0%
Isoleucine	0.195mg		0%
Leucine	0.316mg		0%
Lysine	0.258mg		0%
Methionine	0.081mg		0%
Phenylalanine	0.157mg		0%
Valine	0.217mg		0%
Histidine	0.088mg		0%
Omega-3 - EPA	0.003g	0g	N/A