Ice cream vs. Oh henry — In-Depth Nutrition Comparison

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Summary of differences between ice cream and oh henry

Ice cream has more vitamin A; however, oh henry is higher in copper, manganese, fats, vitamin B3, carbs, vitamin E, and protein.
Oh henry covers your daily need for copper 37% more than ice cream.
Oh henry has less cholesterol.

These are the specific foods used in this comparison Ice creams, vanilla and Candies, NESTLE, OH HENRY! Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream

Oh henry

Contains more CalciumCalcium	+85.5%
Contains less SodiumSodium	-58.5%

Contains more MagnesiumMagnesium	+264.3%
Contains more PotassiumPotassium	+30.2%
Contains more IronIron	+455.6%
Contains more CopperCopper	+1434.8%
Contains more ZincZinc	+72.5%
Contains more PhosphorusPhosphorus	+33.3%
Contains more ManganeseManganese	+6587.5%
Contains more SeleniumSelenium	+77.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream

Oh henry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+98.3%
Contains more Vitamin B12Vitamin B12	+95%

Contains more Vitamin EVitamin E	+636.7%
Contains more Vitamin B1Vitamin B1	+263.4%
Contains more Vitamin B3Vitamin B3	+2094%
Contains more Vitamin B6Vitamin B6	+79.2%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+780%

~equal in Vitamin B5 ~0.539mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.023mg	0.353mg	37%
Manganese	0.008mg	0.535mg	23%
Fats	11g	23g	18%
Vitamin B3	0.116mg	2.545mg	15%
Polyunsaturated fat	0.452g	2.706g	15%
Carbs	23.6g	65.5g	14%
Calories	207kcal	462kcal	13%
Vitamin A	118µg	0µg	13%
Vitamin E	0.3mg	2.21mg	13%
Saturated fat	6.79g	9.6g	13%
Cholesterol	44mg	7mg	12%
Folate	5µg	44µg	10%
Magnesium	14mg	51mg	9%
Vitamin B1	0.041mg	0.149mg	9%
Vitamin B2	0.24mg	0.121mg	9%
Protein	3.5g	7.7g	8%
Vitamin B12	0.39µg	0.2µg	8%
Calcium	128mg	69mg	6%
Monounsaturated fat	2.969g	5.53g	6%
Iron	0.09mg	0.5mg	5%
Fiber	0.7g	1.9g	5%
Zinc	0.69mg	1.19mg	5%
Phosphorus	105mg	140mg	5%
Sodium	80mg	193mg	5%
Selenium	1.8µg	3.2µg	3%
Vitamin B6	0.048mg	0.086mg	3%
Potassium	199mg	259mg	2%
Choline	26mg	37.1mg	2%
Vitamin C	0.6mg	0mg	1%
Vitamin D*	8 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Vitamin B5	0.581mg	0.539mg	1%
Vitamin K	0.3µg	1.2µg	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	1.7g	1.7g	N/A
Calories per 10 g protein	591kcal	600kcal	N/A
Weight per 100 calories	48g	22g	N/A
Unsaturated / Saturated Fat ratio	0.5	0.86	N/A
Net carbs	22.9g	63.6g	N/A
Sugar	21.22g	46.2g	N/A
Trans fat		0.05g	N/A
Tryptophan	0.045mg		0%
Threonine	0.146mg		0%
Isoleucine	0.195mg		0%
Leucine	0.316mg		0%
Lysine	0.258mg		0%
Methionine	0.081mg		0%
Phenylalanine	0.157mg		0%
Valine	0.217mg		0%
Histidine	0.088mg		0%
Omega-3 (EPA)	0.003g	0g	N/A