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  6. Ice cream vs. Orange juice

Ice cream vs. Orange juice — In-Depth Nutrition Comparison

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Differences between Ice cream and Orange juice

  • Ice cream has more Vitamin B12, Vitamin B2, Phosphorus, Vitamin A RAE, Calcium, and Vitamin B5, while Orange juice has more Vitamin C, and Folate.
  • Orange juice's daily need coverage for Vitamin C is 55% higher.
  • The amount of Cholesterol in Orange juice is lower.

The food types used in this comparison are Ice creams, vanilla and Orange juice, raw.

Infographic

Ice cream vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
5
:
5
Orange juice
Orange juice
Contains more Calcium +1063.6%
Contains more Magnesium +27.3%
Contains more Phosphorus +517.6%
Contains more Zinc +1280%
Contains more Selenium +1700%
Contains more Iron +122.2%
Contains less Sodium -98.8%
Contains more Copper +91.3%
Contains more Manganese +75%
Equal in Potassium - 200
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +1063.6%
Contains more Magnesium +27.3%
Contains more Phosphorus +517.6%
Contains more Zinc +1280%
Contains more Selenium +1700%
Contains more Iron +122.2%
Contains less Sodium -98.8%
Contains more Copper +91.3%
Contains more Manganese +75%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
8
:
4
Orange juice
Orange juice
Contains more Vitamin A +110.5%
Contains more Vitamin E +650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +700%
Contains more Vitamin B5 +205.8%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +8233.3%
Contains more Vitamin B1 +119.5%
Contains more Vitamin B3 +244.8%
Contains more Folate +500%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +110.5%
Contains more Vitamin E +650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +700%
Contains more Vitamin B5 +205.8%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +8233.3%
Contains more Vitamin B1 +119.5%
Contains more Vitamin B3 +244.8%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
4
:
1
Orange juice
Orange juice
Contains more Protein +400%
Contains more Fats +5400%
Contains more Carbs +126.9%
Contains more Other +125%
Contains more Water +44.8%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +400%
Contains more Fats +5400%
Contains more Carbs +126.9%
Contains more Other +125%
Contains more Water +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +8147.2%
Contains more Polyunsaturated fat +1030%
Contains less Saturated Fat -99.6%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +8147.2%
Contains more Polyunsaturated fat +1030%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream Orange juice Opinion
Net carbs 22.9g 10.2g Ice cream
Protein 3.5g 0.7g Ice cream
Fats 11g 0.2g Ice cream
Carbs 23.6g 10.4g Ice cream
Calories 207kcal 45kcal Ice cream
Sugar 21.22g 8.4g Orange juice
Fiber 0.7g 0.2g Ice cream
Calcium 128mg 11mg Ice cream
Iron 0.09mg 0.2mg Orange juice
Magnesium 14mg 11mg Ice cream
Phosphorus 105mg 17mg Ice cream
Potassium 199mg 200mg Orange juice
Sodium 80mg 1mg Orange juice
Zinc 0.69mg 0.05mg Ice cream
Copper 0.023mg 0.044mg Orange juice
Manganese 0.008mg 0.014mg Orange juice
Selenium 1.8µg 0.1µg Ice cream
Vitamin A 421IU 200IU Ice cream
Vitamin A RAE 118µg 10µg Ice cream
Vitamin E 0.3mg 0.04mg Ice cream
Vitamin D 8IU 0IU Ice cream
Vitamin D 0.2µg 0µg Ice cream
Vitamin C 0.6mg 50mg Orange juice
Vitamin B1 0.041mg 0.09mg Orange juice
Vitamin B2 0.24mg 0.03mg Ice cream
Vitamin B3 0.116mg 0.4mg Orange juice
Vitamin B5 0.581mg 0.19mg Ice cream
Vitamin B6 0.048mg 0.04mg Ice cream
Folate 5µg 30µg Orange juice
Vitamin B12 0.39µg 0µg Ice cream
Vitamin K 0.3µg 0.1µg Ice cream
Tryptophan 0.045mg 0.002mg Ice cream
Threonine 0.146mg 0.008mg Ice cream
Isoleucine 0.195mg 0.008mg Ice cream
Leucine 0.316mg 0.013mg Ice cream
Lysine 0.258mg 0.009mg Ice cream
Methionine 0.081mg 0.003mg Ice cream
Phenylalanine 0.157mg 0.009mg Ice cream
Valine 0.217mg 0.011mg Ice cream
Histidine 0.088mg 0.003mg Ice cream
Cholesterol 44mg 0mg Orange juice
Saturated Fat 6.79g 0.024g Orange juice
Omega-3 - EPA 0.003g 0g Ice cream
Monounsaturated Fat 2.969g 0.036g Ice cream
Polyunsaturated fat 0.452g 0.04g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
22%
Orange juice
Minerals Daily Need Coverage Score
16%
Ice cream
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 12.82g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 6.766g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.