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Ice cream vs. Ostrich — In-Depth Nutrition Comparison

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Differences between ice cream and ostrich

  • Ice cream contains less vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, phosphorus, vitamin B1, and vitamin B5 than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 244% higher.
  • Ostrich contains 7 times less saturated fat than ice cream. Ice cream contains 6.79g of saturated fat, while ostrich contains 1g.
  • Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of ice cream is 62.

The food types used in this comparison are Ice creams, vanilla and Ostrich, tip trimmed, cooked.

Infographic

Ice cream vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +2033.3%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +81.9%
Contains more IronIron +3000%
Contains more CopperCopper +560.9%
Contains more ZincZinc +602.9%
Contains more PhosphorusPhosphorus +139%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +1983.3%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +465.9%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +6057.8%
Contains more Vitamin B5Vitamin B5 +126.9%
Contains more Vitamin B6Vitamin B6 +1035.4%
Contains more Vitamin B12Vitamin B12 +1502.6%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Ice cream Ostrich DV% diff.
Vitamin B12 0.39µg 6.25µg 244%
Selenium 1.8µg 37.5µg 65%
Protein 3.5g 28.49g 50%
Vitamin B3 0.116mg 7.143mg 44%
Zinc 0.69mg 4.85mg 38%
Vitamin B6 0.048mg 0.545mg 38%
Iron 0.09mg 2.79mg 34%
Saturated fat 6.79g 1g 26%
Phosphorus 105mg 251mg 21%
Vitamin B1 0.041mg 0.232mg 16%
Vitamin B5 0.581mg 1.318mg 15%
Cholesterol 44mg 85mg 14%
Copper 0.023mg 0.152mg 14%
Vitamin A 118µg 0µg 13%
Fats 11g 2.57g 13%
Calcium 128mg 6mg 12%
Carbs 23.6g 0g 8%
Choline 26mg 5%
Potassium 199mg 362mg 5%
Monounsaturated fat 2.969g 0.97g 5%
Vitamin B2 0.24mg 0.292mg 4%
Folate 5µg 15µg 3%
Calories 207kcal 145kcal 3%
Fiber 0.7g 0g 3%
Magnesium 14mg 25mg 3%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 22.9g 0g N/A
Sugar 21.22g 0g N/A
Sodium 80mg 80mg 0%
Vitamin E 0.3mg 0.23mg 0%
Manganese 0.008mg 0.019mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.452g 0.44g 0%
Tryptophan 0.045mg 0.254mg 0%
Threonine 0.146mg 1.25mg 0%
Isoleucine 0.195mg 1.354mg 0%
Leucine 0.316mg 2.315mg 0%
Lysine 0.258mg 2.516mg 0%
Methionine 0.081mg 0.796mg 0%
Phenylalanine 0.157mg 1.176mg 0%
Valine 0.217mg 1.407mg 0%
Histidine 0.088mg 0.716mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +328%
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.3%
Contains more ProteinProtein +714%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +206.1%
Contains less Sat. FatSaturated fat -85.3%
~equal in Polyunsaturated fat ~0.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.