Ice cream vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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Significant differences between ice cream and pepperoni Pizza
- The amount of selenium, iron, vitamin B3, vitamin B1, vitamin K, manganese, phosphorus, vitamin B12, and copper in pepperoni Pizza is higher than in ice cream.
- Pepperoni Pizza covers your daily selenium needs 34% more than ice cream.
- Ice cream contains less sodium.
- Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of pepperoni Pizza is 51.
Specific food types used in this comparison are Ice creams, vanilla and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.4% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +14.1% |
| Contains more IronIron | +2277.8% |
| Contains more CopperCopper | +356.5% |
| Contains more ZincZinc | +123.2% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains more ManganeseManganese | +4412.5% |
| Contains more SeleniumSelenium | +1044.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +151.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +3210.3% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more Vitamin B12Vitamin B12 | +64.1% |
| Contains more Vitamin KVitamin K | +6333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more WaterWater | +49.5% |
| Contains more ProteinProtein | +242% |
| Contains more FatsFats | +29.2% |
| Contains more CarbsCarbs | +29.2% |
| Contains more OtherOther | +181.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +48.7% |
| Contains more Poly. FatPolyunsaturated fat | +666.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.8µg | 20.6µg | 34% |
| Sodium | 80mg | 692mg | 27% |
| Iron | 0.09mg | 2.14mg | 26% |
| Vitamin B3 | 0.116mg | 3.84mg | 23% |
| Vitamin B1 | 0.041mg | 0.287mg | 21% |
| Polyunsaturated fat | 0.452g | 3.465g | 20% |
| Protein | 3.5g | 11.97g | 17% |
| Vitamin K | 0.3µg | 19.3µg | 16% |
| Manganese | 0.008mg | 0.361mg | 15% |
| Phosphorus | 105mg | 205mg | 14% |
| Vitamin B12 | 0.39µg | 0.64µg | 10% |
| Starch | 23.13g | 10% | |
| Copper | 0.023mg | 0.105mg | 9% |
| Vitamin A | 118µg | 47µg | 8% |
| Zinc | 0.69mg | 1.54mg | 8% |
| Vitamin B6 | 0.048mg | 0.14mg | 7% |
| Saturated fat | 6.79g | 5.271g | 7% |
| Cholesterol | 44mg | 25mg | 6% |
| Choline | 26mg | 5% | |
| Calories | 207kcal | 298kcal | 5% |
| Fats | 11g | 14.21g | 5% |
| Monounsaturated fat | 2.969g | 4.415g | 4% |
| Vitamin B5 | 0.581mg | 0.378mg | 4% |
| Fiber | 0.7g | 1.8g | 4% |
| Vitamin E | 0.3mg | 0.78mg | 3% |
| Calcium | 128mg | 146mg | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Carbs | 23.6g | 30.49g | 2% |
| Vitamin B2 | 0.24mg | 0.254mg | 1% |
| Vitamin D | 8IU | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 22.9g | 28.69g | N/A |
| Potassium | 199mg | 199mg | 0% |
| Sugar | 21.22g | 3.2g | N/A |
| Tryptophan | 0.045mg | 0.116mg | 0% |
| Threonine | 0.146mg | 0.374mg | 0% |
| Isoleucine | 0.195mg | 0.487mg | 0% |
| Leucine | 0.316mg | 0.952mg | 0% |
| Lysine | 0.258mg | 0.652mg | 0% |
| Methionine | 0.081mg | 0.247mg | 0% |
| Phenylalanine | 0.157mg | 0.564mg | 0% |
| Valine | 0.217mg | 0.604mg | 0% |
| Histidine | 0.088mg | 0.322mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.357g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
16%
57%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 18.02g)
Which food is lower in Saturated fat?
Pepperoni Pizza is lower in Saturated fat (difference - 1.519g)
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 612mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.