Ice cream vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between ice cream and pilaf?
- Pilaf is richer than ice cream in selenium, folate, vitamin B1, manganese, vitamin B3, iron, vitamin B6, and copper.
- Pilaf's daily need coverage for selenium is 56% more.
- Ice cream has 22 times more saturated fat than pilaf. While ice cream has 6.79g of saturated fat, pilaf has only 0.307g.
We used Ice creams, vanilla and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.2% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +2611.1% |
| Contains more CopperCopper | +621.7% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +10925% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B12Vitamin B12 | +1850% |
| Contains more CholineCholine | +48.6% |
| Contains more Vitamin CVitamin C | +583.3% |
| Contains more Vitamin B1Vitamin B1 | +1370.7% |
| Contains more Vitamin B3Vitamin B3 | +5181.9% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +4140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 32.4µg | 56% |
| Sodium | 80mg | 1303mg | 53% |
| Folate | 5µg | 212µg | 52% |
| Vitamin B1 | 0.041mg | 0.603mg | 47% |
| Manganese | 0.008mg | 0.882mg | 38% |
| Vitamin B3 | 0.116mg | 6.127mg | 38% |
| Saturated fat | 6.79g | 0.307g | 29% |
| Iron | 0.09mg | 2.44mg | 29% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.048mg | 0.4mg | 27% |
| Carbs | 23.6g | 76.31g | 18% |
| Copper | 0.023mg | 0.166mg | 16% |
| Vitamin B12 | 0.39µg | 0.02µg | 15% |
| Fats | 11g | 1.37g | 15% |
| Cholesterol | 44mg | 1mg | 14% |
| Protein | 3.5g | 10.42g | 14% |
| Vitamin A | 118µg | 4µg | 13% |
| Vitamin B2 | 0.24mg | 0.087mg | 12% |
| Calories | 207kcal | 359kcal | 8% |
| Phosphorus | 105mg | 154mg | 7% |
| Monounsaturated fat | 2.969g | 0.373g | 6% |
| Calcium | 128mg | 83mg | 5% |
| Vitamin C | 0.6mg | 4.1mg | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin B5 | 0.581mg | 0.715mg | 3% |
| Zinc | 0.69mg | 1.01mg | 3% |
| Vitamin E | 0.3mg | 0.04mg | 2% |
| Choline | 26mg | 17.5mg | 2% |
| Fiber | 0.7g | 1.2g | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.452g | 0.377g | 1% |
| Net carbs | 22.9g | 75.11g | N/A |
| Potassium | 199mg | 188mg | 0% |
| Sugar | 21.22g | 1.53g | N/A |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Tryptophan | 0.045mg | 0.086mg | 0% |
| Threonine | 0.146mg | 0.221mg | 0% |
| Isoleucine | 0.195mg | 0.279mg | 0% |
| Leucine | 0.316mg | 0.523mg | 0% |
| Lysine | 0.258mg | 0.189mg | 0% |
| Methionine | 0.081mg | 0.145mg | 0% |
| Phenylalanine | 0.157mg | 0.32mg | 0% |
| Valine | 0.217mg | 0.374mg | 0% |
| Histidine | 0.088mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +702.9% |
| Contains more WaterWater | +658.7% |
| Contains more ProteinProtein | +197.7% |
| Contains more CarbsCarbs | +223.3% |
| Contains more OtherOther | +328.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +696% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
| Contains less Sat. FatSaturated fat | -95.5% |
