Ice cream vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
The main differences between ice cream and pineapple cake
- Ice cream is richer in vitamin B12 and vitamin B5, yet pineapple cake is richer in vitamin B1, iron, manganese, selenium, and copper.
- Daily need coverage for vitamin B1 for pineapple cake is 12747% higher.
- Ice cream contains 5 times more vitamin B12 than pineapple cake. Ice cream contains 0.39µg of vitamin B12, while pineapple cake contains 0.08µg.
- Pineapple cake contains less saturated fat.
Food types used in this article are Ice creams, vanilla and Cake, pineapple upside-down, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.7% |
| Contains more ZincZinc | +122.6% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -74.9% |
| Contains more IronIron | +1544.4% |
| Contains more CopperCopper | +278.3% |
| Contains more ManganeseManganese | +4275% |
| Contains more SeleniumSelenium | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +90.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +187.6% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +387.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +373070.7% |
| Contains more Vitamin B3Vitamin B3 | +925.9% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.041mg | 153mg | 12747% |
| Polyunsaturated fat | 0.452g | 3.282g | 19% |
| Saturated fat | 6.79g | 2.915g | 18% |
| Iron | 0.09mg | 1.48mg | 17% |
| Manganese | 0.008mg | 0.35mg | 15% |
| Selenium | 1.8µg | 9.4µg | 14% |
| Vitamin B12 | 0.39µg | 0.08µg | 13% |
| Sodium | 80mg | 319mg | 10% |
| Carbs | 23.6g | 50.5g | 9% |
| Vitamin B5 | 0.581mg | 0.202mg | 8% |
| Cholesterol | 44mg | 22mg | 7% |
| Vitamin B3 | 0.116mg | 1.19mg | 7% |
| Copper | 0.023mg | 0.087mg | 7% |
| Monounsaturated fat | 2.969g | 5.194g | 6% |
| Vitamin B2 | 0.24mg | 0.156mg | 6% |
| Vitamin A | 118µg | 62µg | 6% |
| Calories | 207kcal | 319kcal | 6% |
| Choline | 26mg | 5% | |
| Folate | 5µg | 26µg | 5% |
| Potassium | 199mg | 112mg | 3% |
| Zinc | 0.69mg | 0.31mg | 3% |
| Phosphorus | 105mg | 82mg | 3% |
| Fats | 11g | 12.1g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 128mg | 120mg | 1% |
| Vitamin B6 | 0.048mg | 0.034mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.6mg | 1.2mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Protein | 3.5g | 3.5g | 0% |
| Net carbs | 22.9g | 49.7g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 21.22g | N/A | |
| Fiber | 0.7g | 0.8g | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0.043mg | 0% |
| Threonine | 0.146mg | 0.117mg | 0% |
| Isoleucine | 0.195mg | 0.147mg | 0% |
| Leucine | 0.316mg | 0.264mg | 0% |
| Lysine | 0.258mg | 0.143mg | 0% |
| Methionine | 0.081mg | 0.074mg | 0% |
| Phenylalanine | 0.157mg | 0.173mg | 0% |
| Valine | 0.217mg | 0.167mg | 0% |
| Histidine | 0.088mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +88.9% |
| Contains more CarbsCarbs | +114% |
| Contains more OtherOther | +77.8% |
~equal in
Protein
~3.5g
~equal in
Fats
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +74.9% |
| Contains more Poly. FatPolyunsaturated fat | +626.1% |
