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  6. Ice cream vs. Pomegranate

Ice cream vs. Pomegranate — In-Depth Nutrition Comparison

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Differences between ice cream and pomegranate

  • Ice cream has more vitamin B12, vitamin B2, calcium, and phosphorus, while pomegranate has more copper, vitamin K, fiber, and vitamin C.
  • Ice cream's daily need coverage for saturated fat is 33% higher.
  • The amount of cholesterol in pomegranate is lower.

The food types used in this comparison are Ice creams, vanilla and Pomegranates, raw.

Infographic

Ice cream vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +1180%
Contains more ZincZinc +97.1%
Contains more PhosphorusPhosphorus +191.7%
Contains more SeleniumSelenium +260%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +233.3%
Contains more CopperCopper +587%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +352.8%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.1%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +63.4%
Contains more Vitamin B3Vitamin B3 +152.6%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin KVitamin K +5366.7%
Contains more FolateFolate +660%

All nutrients comparison - raw data values

Nutrient Ice cream Pomegranate DV% diff.
Saturated fat 6.79g 0.12g 30%
Vitamin B12 0.39µg 0µg 16%
Copper 0.023mg 0.158mg 15%
Fats 11g 1.17g 15%
Cholesterol 44mg 0mg 15%
Vitamin B2 0.24mg 0.053mg 14%
Vitamin K 0.3µg 16.4µg 13%
Vitamin A 118µg 0µg 13%
Fiber 0.7g 4g 13%
Calcium 128mg 10mg 12%
Vitamin C 0.6mg 10.2mg 11%
Phosphorus 105mg 36mg 10%
Folate 5µg 38µg 8%
Monounsaturated fat 2.969g 0.093g 7%
Calories 207kcal 83kcal 6%
Manganese 0.008mg 0.119mg 5%
Protein 3.5g 1.67g 4%
Vitamin B5 0.581mg 0.377mg 4%
Zinc 0.69mg 0.35mg 3%
Iron 0.09mg 0.3mg 3%
Sodium 80mg 3mg 3%
Choline 26mg 7.6mg 3%
Polyunsaturated fat 0.452g 0.079g 2%
Vitamin B6 0.048mg 0.075mg 2%
Selenium 1.8µg 0.5µg 2%
Vitamin B1 0.041mg 0.067mg 2%
Vitamin E 0.3mg 0.6mg 2%
Carbs 23.6g 18.7g 2%
Vitamin B3 0.116mg 0.293mg 1%
Vitamin D 0.2µg 0µg 1%
Potassium 199mg 236mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 22.9g 14.7g N/A
Magnesium 14mg 12mg 0%
Sugar 21.22g 13.67g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +109.6%
Contains more FatsFats +840.2%
Contains more CarbsCarbs +26.2%
Contains more OtherOther +69.8%
Contains more WaterWater +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +3092.5%
Contains more Poly. FatPolyunsaturated fat +472.2%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.