Ice cream vs. Pork chop — In-Depth Nutrition Comparison
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A recap on differences between ice cream and pork chop
- Ice cream has less selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B12, and vitamin B5.
- Pork chop covers your daily selenium needs 63% more than ice cream.
- Pork chop contains 2 times less saturated fat than ice cream. Ice cream contains 6.79g of saturated fat, while pork chop contains 4.339g.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Ice creams, vanilla and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +866.7% |
| Contains more CopperCopper | +356.5% |
| Contains more ZincZinc | +356.5% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +1922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +1095.1% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +6733.6% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +918.8% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more CholineCholine | +159.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 36.4µg | 63% |
| Vitamin B3 | 0.116mg | 7.927mg | 49% |
| Protein | 3.5g | 23.72g | 40% |
| Vitamin B1 | 0.041mg | 0.49mg | 37% |
| Vitamin B6 | 0.048mg | 0.489mg | 34% |
| Zinc | 0.69mg | 3.15mg | 22% |
| Phosphorus | 105mg | 241mg | 19% |
| Vitamin A | 118µg | 4µg | 13% |
| Vitamin B12 | 0.39µg | 0.66µg | 11% |
| Cholesterol | 44mg | 78mg | 11% |
| Saturated fat | 6.79g | 4.339g | 11% |
| Vitamin B5 | 0.581mg | 1.104mg | 10% |
| Polyunsaturated fat | 0.452g | 1.894g | 10% |
| Iron | 0.09mg | 0.87mg | 10% |
| Copper | 0.023mg | 0.105mg | 9% |
| Choline | 26mg | 67.5mg | 8% |
| Carbs | 23.6g | 0g | 8% |
| Calcium | 128mg | 56mg | 7% |
| Vitamin B2 | 0.24mg | 0.313mg | 6% |
| Monounsaturated fat | 2.969g | 4.887g | 5% |
| Fats | 11g | 14.35g | 5% |
| Vitamin D | 8IU | 40IU | 4% |
| Vitamin D | 0.2µg | 1µg | 4% |
| Potassium | 199mg | 315mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Folate | 5µg | 0µg | 1% |
| Calories | 207kcal | 231kcal | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin E | 0.3mg | 0.21mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 0g | N/A |
| Sugar | 21.22g | 0g | N/A |
| Sodium | 80mg | 74mg | 0% |
| Manganese | 0.008mg | 0.01mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.045mg | 0.282mg | 0% |
| Threonine | 0.146mg | 1.043mg | 0% |
| Isoleucine | 0.195mg | 1.123mg | 0% |
| Leucine | 0.316mg | 1.952mg | 0% |
| Lysine | 0.258mg | 2.109mg | 0% |
| Methionine | 0.081mg | 0.65mg | 0% |
| Phenylalanine | 0.157mg | 0.985mg | 0% |
| Valine | 0.217mg | 1.2mg | 0% |
| Histidine | 0.088mg | 0.965mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +87.5% |
| Contains more ProteinProtein | +577.7% |
| Contains more FatsFats | +30.5% |
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +64.6% |
| Contains more Poly. FatPolyunsaturated fat | +319% |
