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  6. Ice cream vs. Ravioli

Ice cream vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between ice cream and ravioli

  • Ice cream is richer in vitamin B12, vitamin B2, calcium, and phosphorus, yet ravioli is richer in copper, iron, and manganese.
  • Daily need coverage for saturated fat for ice cream is 30% higher.
  • Ice cream contains 15 times more cholesterol than ravioli. Ice cream contains 44mg of cholesterol, while ravioli contains 3mg.
  • Ravioli has a lower glycemic index than ice cream.

Food types used in this article are Ice creams, vanilla and Ravioli, cheese-filled, canned.

Infographic

Ice cream vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more CalciumCalcium +287.9%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -73.9%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +722.2%
Contains more CopperCopper +517.4%
Contains more ManganeseManganese +2100%
Contains more SeleniumSelenium +94.4%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 17% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1080%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +113.6%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +80.5%
Contains more Vitamin B3Vitamin B3 +813.8%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Ice cream Ravioli DV% diff.
Saturated fat 6.79g 0.723g 28%
Fats 11g 1.45g 15%
Vitamin B12 0.39µg 0.03µg 15%
Cholesterol 44mg 3mg 14%
Copper 0.023mg 0.142mg 13%
Vitamin A 118µg 10µg 12%
Vitamin B2 0.24mg 0.08mg 12%
Calcium 128mg 33mg 10%
Sodium 80mg 306mg 10%
Iron 0.09mg 0.74mg 8%
Phosphorus 105mg 50mg 8%
Calories 207kcal 77kcal 7%
Manganese 0.008mg 0.176mg 7%
Vitamin B3 0.116mg 1.06mg 6%
Vitamin B5 0.581mg 0.272mg 6%
Monounsaturated fat 2.969g 0.418g 6%
Vitamin E 0.3mg 0.85mg 4%
Vitamin B6 0.048mg 0.102mg 4%
Folate 5µg 20µg 4%
Carbs 23.6g 13.64g 3%
Zinc 0.69mg 0.36mg 3%
Selenium 1.8µg 3.5µg 3%
Vitamin B1 0.041mg 0.074mg 3%
Choline 26mg 9.5mg 3%
Protein 3.5g 2.48g 2%
Fiber 0.7g 1.3g 2%
Vitamin K 0.3µg 2.3µg 2%
Polyunsaturated fat 0.452g 0.182g 2%
Vitamin C 0.6mg 0mg 1%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Potassium 199mg 232mg 1%
Protein per 100 calories 1.7g 3.2g N/A
Calories per 10 g protein 591kcal 310kcal N/A
Weight per 100 calories 48g 130g N/A
Unsaturated / Saturated Fat ratio 0.5 0.83 N/A
Net carbs 22.9g 12.34g N/A
Magnesium 14mg 15mg 0%
Sugar 21.22g 3.72g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +41.1%
Contains more FatsFats +658.6%
Contains more CarbsCarbs +73%
Contains more WaterWater +32.6%
Contains more OtherOther +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +610.3%
Contains more Poly. FatPolyunsaturated fat +148.4%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.