Ice cream vs. Rice — In-Depth Nutrition Comparison
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Significant differences between ice cream and rice
- Ice cream has more vitamin B2, vitamin B12, and calcium; however, rice is richer in manganese, iron, folate, selenium, and vitamin B1.
- Ice cream covers your daily saturated fat needs 34% more than rice.
- Rice contains less cholesterol.
Specific food types used in this comparison are Ice creams, vanilla and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +468.6% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +5800% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1746.2% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1138.1% |
| Contains more Vitamin B1Vitamin B1 | +297.6% |
| Contains more Vitamin B3Vitamin B3 | +1172.4% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more FolateFolate | +1060% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +3828.6% |
| Contains more OtherOther | +114.3% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3273.9% |
| Contains more Poly. FatPolyunsaturated fat | +494.7% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 6.79g | 0.077g | 31% |
| Manganese | 0.008mg | 0.472mg | 20% |
| Vitamin B2 | 0.24mg | 0.013mg | 17% |
| Fats | 11g | 0.28g | 16% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Iron | 0.09mg | 1.2mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Folate | 5µg | 58µg | 13% |
| Calcium | 128mg | 10mg | 12% |
| Selenium | 1.8µg | 7.5µg | 10% |
| Vitamin B1 | 0.041mg | 0.163mg | 10% |
| Phosphorus | 105mg | 43mg | 9% |
| Vitamin B3 | 0.116mg | 1.476mg | 9% |
| Monounsaturated fat | 2.969g | 0.088g | 7% |
| Potassium | 199mg | 35mg | 5% |
| Copper | 0.023mg | 0.069mg | 5% |
| Choline | 26mg | 2.1mg | 4% |
| Vitamin B5 | 0.581mg | 0.39mg | 4% |
| Calories | 207kcal | 130kcal | 4% |
| Polyunsaturated fat | 0.452g | 0.076g | 3% |
| Sodium | 80mg | 1mg | 3% |
| Vitamin B6 | 0.048mg | 0.093mg | 3% |
| Carbs | 23.6g | 28.17g | 2% |
| Protein | 3.5g | 2.69g | 2% |
| Zinc | 0.69mg | 0.49mg | 2% |
| Vitamin E | 0.3mg | 0.04mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fiber | 0.7g | 0.4g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 22.9g | 27.77g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 21.22g | 0.05g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.045mg | 0.031mg | 0% |
| Threonine | 0.146mg | 0.096mg | 0% |
| Isoleucine | 0.195mg | 0.116mg | 0% |
| Leucine | 0.316mg | 0.222mg | 0% |
| Lysine | 0.258mg | 0.097mg | 0% |
| Methionine | 0.081mg | 0.063mg | 0% |
| Phenylalanine | 0.157mg | 0.144mg | 0% |
| Valine | 0.217mg | 0.164mg | 0% |
| Histidine | 0.088mg | 0.063mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
16%
22%
Comparison summary
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 21.17g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 6.713g)
Which food is lower in glycemic index?
Rice is lower in glycemic index (difference - 2)
Which food is cheaper?
Ice cream is cheaper (difference - $1)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.