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Ice cream vs. Sapodilla — In-Depth Nutrition Comparison

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How are ice cream and sapodillas different?

  • Ice cream is richer in vitamin B2, vitamin B12, phosphorus, calcium, and vitamin A, while sapodillas are higher in fiber, vitamin C, and iron.
  • Ice cream covers your daily need for saturated fat, 33% more than sapodillas.
  • Sapodillas are lower in cholesterol.
  • Ice cream has a higher glycemic index (62) than sapodillas (37).

Ice creams, vanilla and Sapodilla, raw types were used in this article.

Infographic

Ice cream vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +509.5%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +775%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%
Contains more IronIron +788.9%
Contains more CopperCopper +273.9%
Contains less SodiumSodium -85%
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B5Vitamin B5 +130.6%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more FolateFolate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +695.5%
Contains more FatsFats +900%
Contains more CarbsCarbs +18.2%
Contains more OtherOther +80%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +469.9%
Contains more Poly. FatPolyunsaturated fat +4009.1%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Sapodilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream Sapodilla DV% diff.
Saturated fat 6.79g 0.194g 30%
Fiber 0.7g 5.3g 18%
Vitamin B2 0.24mg 0.02mg 17%
Vitamin C 0.6mg 14.7mg 16%
Vitamin B12 0.39µg 0µg 16%
Fats 11g 1.1g 15%
Cholesterol 44mg 0mg 15%
Vitamin A 118µg 3µg 13%
Phosphorus 105mg 12mg 13%
Calcium 128mg 21mg 11%
Iron 0.09mg 0.8mg 9%
Vitamin B5 0.581mg 0.252mg 7%
Copper 0.023mg 0.086mg 7%
Calories 207kcal 83kcal 6%
Protein 3.5g 0.44g 6%
Monounsaturated fat 2.969g 0.521g 6%
Zinc 0.69mg 0.1mg 5%
Choline 26mg 5%
Sodium 80mg 12mg 3%
Polyunsaturated fat 0.452g 0.011g 3%
Vitamin B1 0.041mg 0mg 3%
Folate 5µg 14µg 2%
Selenium 1.8µg 0.6µg 2%
Vitamin E 0.3mg 2%
Carbs 23.6g 19.96g 1%
Vitamin B3 0.116mg 0.2mg 1%
Vitamin B6 0.048mg 0.037mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Net carbs 22.9g 14.66g N/A
Magnesium 14mg 12mg 0%
Potassium 199mg 193mg 0%
Sugar 21.22g N/A
Manganese 0.008mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.005mg 0%
Threonine 0.146mg 0.012mg 0%
Isoleucine 0.195mg 0.015mg 0%
Leucine 0.316mg 0.024mg 0%
Lysine 0.258mg 0.039mg 0%
Methionine 0.081mg 0.003mg 0%
Phenylalanine 0.157mg 0.013mg 0%
Valine 0.217mg 0.016mg 0%
Histidine 0.088mg 0.016mg 0%
Omega-3 - EPA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
7%
Sapodilla
Minerals Daily Need Coverage Score
16%
Ice cream
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 6.596g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.