Ice cream vs Soft serve - In-Depth Nutrition Comparison
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Differences between Ice cream and Soft serve
- Soft serve's daily need coverage for Cholesterol is 16% higher.
- The amount of Cholesterol in Ice cream is lower.
The food types used in this comparison are Ice creams, vanilla and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+16.7%
Contains
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Potassium
+12.4%
Contains
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Zinc
+32.7%
Contains
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Iron
+133.3%
Contains
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Phosphorus
+10.5%
Contains
less
Sodium
-23.8%
Contains
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Copper
+30.4%
Equal in Calcium - 131
Contains
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Magnesium
+16.7%
Contains
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Potassium
+12.4%
Contains
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Zinc
+32.7%
Contains
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Iron
+133.3%
Contains
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Phosphorus
+10.5%
Contains
less
Sodium
-23.8%
Contains
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Copper
+30.4%
Equal in Calcium - 131
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+31.9%
Contains
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Vitamin B3
+22.1%
Contains
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Vitamin B5
+14.8%
Contains
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Vitamin A
+39.9%
Contains
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Vitamin E
+103.3%
Contains
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Vitamin D
+250%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+19.5%
Contains
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Folate
+80%
Contains
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Vitamin B12
+28.2%
Contains
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Vitamin K
+200%
Equal in Vitamin B6 - 0.048
Contains
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Vitamin B2
+31.9%
Contains
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Vitamin B3
+22.1%
Contains
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Vitamin B5
+14.8%
Contains
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Vitamin A
+39.9%
Contains
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Vitamin E
+103.3%
Contains
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Vitamin D
+250%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+19.5%
Contains
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Folate
+80%
Contains
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Vitamin B12
+28.2%
Contains
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Vitamin K
+200%
Equal in Vitamin B6 - 0.048
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.1%
Contains
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Fats
+18.2%
Equal in Carbs - 22.2
Equal in Water - 59.8
Equal in Other - 0.9
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Contains
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Protein
+17.1%
Contains
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Fats
+18.2%
Equal in Carbs - 22.2
Equal in Water - 59.8
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17.5%
Equal in Saturated Fat - 7.46
Equal in Polyunsaturated fat - 0.46
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Saturated Fat:
7.46 g
Monounsaturated Fat:
3.49 g
Polyunsaturated fat:
0.46 g
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Monounsaturated Fat
+17.5%
Equal in Saturated Fat - 7.46
Equal in Polyunsaturated fat - 0.46
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.9g | 21.5g |
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| Protein | 3.5g | 4.1g |
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| Fats | 11g | 13g |
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| Carbs | 23.6g | 22.2g |
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| Calories | 207kcal | 222kcal |
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| Sugar | 21.22g | 21.16g |
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| Fiber | 0.7g | 0.7g | |
| Calcium | 128mg | 131mg |
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| Iron | 0.09mg | 0.21mg |
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| Magnesium | 14mg | 12mg |
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| Phosphorus | 105mg | 116mg |
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| Potassium | 199mg | 177mg |
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| Sodium | 80mg | 61mg |
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| Zinc | 0.69mg | 0.52mg |
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| Copper | 0.023mg | 0.03mg |
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| Vitamin A | 421IU | 589IU |
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| Vitamin A RAE | 118µg | 162µg |
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| Vitamin E | 0.3mg | 0.61mg |
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| Vitamin D | 8IU | 29IU |
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| Vitamin D | 0.2µg | 0.7µg |
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| Vitamin C | 0.6mg | 0.8mg |
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| Vitamin B1 | 0.041mg | 0.049mg |
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| Vitamin B2 | 0.24mg | 0.182mg |
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| Vitamin B3 | 0.116mg | 0.095mg |
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| Vitamin B5 | 0.581mg | 0.506mg |
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| Vitamin B6 | 0.048mg | 0.048mg | |
| Folate | 5µg | 9µg |
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| Vitamin B12 | 0.39µg | 0.5µg |
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| Vitamin K | 0.3µg | 0.9µg |
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| Tryptophan | 0.045mg | 0.048mg |
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| Threonine | 0.146mg | 0.169mg |
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| Isoleucine | 0.195mg | 0.215mg |
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| Leucine | 0.316mg | 0.353mg |
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| Lysine | 0.258mg | 0.296mg |
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| Methionine | 0.081mg | 0.091mg |
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| Phenylalanine | 0.157mg | 0.176mg |
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| Valine | 0.217mg | 0.241mg |
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| Histidine | 0.088mg | 0.099mg |
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| Cholesterol | 44mg | 91mg |
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| Saturated Fat | 6.79g | 7.46g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.969g | 3.49g |
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| Polyunsaturated fat | 0.452g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
19%
19%
Comparison summary
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 0.059999999999999g)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Ice cream is lower in Saturated Fat (difference - 0.67g)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.