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Ice cream vs. Maple syrup — In-Depth Nutrition Comparison

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How are ice cream and maple syrup different?

  • Ice cream is richer in vitamin B12, phosphorus, vitamin B5, and vitamin A, while maple syrup is higher in manganese, vitamin B2, and zinc.
  • Maple syrup covers your daily need for manganese, 126% more than ice cream.
  • Maple syrup is lower in cholesterol.

Ice creams, vanilla and Syrups, maple types were used in this article.

Infographic

Ice cream vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more CalciumCalcium +25.5%
Contains more CopperCopper +27.8%
Contains more PhosphorusPhosphorus +5150%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +22.2%
Contains more ZincZinc +113%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +36250%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B5Vitamin B5 +1513.9%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1525%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B2Vitamin B2 +429.2%

All nutrients comparison - raw data values

Nutrient Ice cream Maple syrup DV% diff.
Manganese 0.008mg 2.908mg 126%
Vitamin B2 0.24mg 1.27mg 79%
Saturated fat 6.79g 0.007g 31%
Fats 11g 0.06g 17%
Vitamin B12 0.39µg 0µg 16%
Phosphorus 105mg 2mg 15%
Cholesterol 44mg 0mg 15%
Carbs 23.6g 67.04g 14%
Vitamin A 118µg 0µg 13%
Vitamin B5 0.581mg 0.036mg 11%
Protein 3.5g 0.04g 7%
Monounsaturated fat 2.969g 0.011g 7%
Zinc 0.69mg 1.47mg 7%
Choline 26mg 1.6mg 4%
Vitamin B6 0.048mg 0.002mg 4%
Sodium 80mg 12mg 3%
Calories 207kcal 260kcal 3%
Fiber 0.7g 0g 3%
Calcium 128mg 102mg 3%
Polyunsaturated fat 0.452g 0.017g 3%
Selenium 1.8µg 0.6µg 2%
Vitamin B1 0.041mg 0.066mg 2%
Vitamin E 0.3mg 0mg 2%
Magnesium 14mg 21mg 2%
Vitamin D 0.2µg 0µg 1%
Folate 5µg 0µg 1%
Fructose 0.52g 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.6mg 0mg 1%
Copper 0.023mg 0.018mg 1%
Net carbs 22.9g 67.04g N/A
Potassium 199mg 212mg 0%
Iron 0.09mg 0.11mg 0%
Sugar 21.22g 60.46g N/A
Vitamin B3 0.116mg 0.081mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +8650%
Contains more FatsFats +18233.3%
Contains more WaterWater +88.3%
Contains more OtherOther +91.5%
Contains more CarbsCarbs +184.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +26890.9%
Contains more Poly. FatPolyunsaturated fat +2558.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.