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  6. Ice cream vs. Tagliatelle

Ice cream vs. Tagliatelle — In-Depth Nutrition Comparison

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How are ice cream and tagliatelle different?

  • Ice cream is richer in calcium, while tagliatelle is higher in vitamin B1, folate, iron, manganese, copper, vitamin B3, and vitamin B2.
  • Tagliatelle covers your daily need for vitamin B1, 55% more than ice cream.
  • Ice cream contains 21 times more saturated fat than tagliatelle. Ice cream contains 6.79g of saturated fat, while tagliatelle contains 0.328g.
  • Ice cream has a higher glycemic index (62) than tagliatelle (46).

Ice creams, vanilla and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.

Infographic

Ice cream vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +753.3%
Contains more PotassiumPotassium +11.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +228.6%
Contains more IronIron +3622.2%
Contains more CopperCopper +891.3%
Contains more ZincZinc +76.8%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +6737.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +742.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +25.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1619.5%
Contains more Vitamin B2Vitamin B2 +82.9%
Contains more Vitamin B3Vitamin B3 +2787.9%
Contains more Vitamin B6Vitamin B6 +93.8%
Contains more FolateFolate +3420%
~equal in Vitamin B5 ~0.535mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +378.3%
Contains more WaterWater +96.8%
Contains more OtherOther +36.4%
Contains more ProteinProtein +223.1%
Contains more CarbsCarbs +131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +995.6%
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +108.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream Tagliatelle DV% diff.
Vitamin B1 0.041mg 0.705mg 55%
Folate 5µg 176µg 43%
Iron 0.09mg 3.35mg 41%
Saturated fat 6.79g 0.328g 29%
Manganese 0.008mg 0.547mg 23%
Copper 0.023mg 0.228mg 23%
Vitamin B3 0.116mg 3.35mg 20%
Protein 3.5g 11.31g 16%
Vitamin B2 0.24mg 0.439mg 15%
Fats 11g 2.3g 13%
Vitamin A 118µg 14µg 12%
Calcium 128mg 15mg 11%
Cholesterol 44mg 73mg 10%
Carbs 23.6g 54.73g 10%
Magnesium 14mg 46mg 8%
Phosphorus 105mg 163mg 8%
Monounsaturated fat 2.969g 0.271g 7%
Choline 26mg 5%
Zinc 0.69mg 1.22mg 5%
Calories 207kcal 288kcal 4%
Vitamin B12 0.39µg 0.31µg 3%
Vitamin B6 0.048mg 0.093mg 3%
Polyunsaturated fat 0.452g 0.942g 3%
Selenium 1.8µg 3%
Fiber 0.7g 3%
Vitamin E 0.3mg 2%
Sodium 80mg 26mg 2%
Vitamin D 0.2µg 1%
Potassium 199mg 179mg 1%
Vitamin D 8IU 1%
Vitamin C 0.6mg 0mg 1%
Vitamin B5 0.581mg 0.535mg 1%
Net carbs 22.9g 54.73g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0.143mg 0%
Threonine 0.146mg 0.295mg 0%
Isoleucine 0.195mg 0.431mg 0%
Leucine 0.316mg 0.763mg 0%
Lysine 0.258mg 0.214mg 0%
Methionine 0.081mg 0.174mg 0%
Phenylalanine 0.157mg 0.542mg 0%
Valine 0.217mg 0.476mg 0%
Histidine 0.088mg 0.226mg 0%
Omega-3 - EPA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice cream
44%
Tagliatelle
Minerals Daily Need Coverage Score
16%
Ice cream
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 6.462g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.