Ice cream vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between ice cream and turkey meat

Ice cream has more calcium, while turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and iron.
Turkey meat's daily need coverage for vitamin B3 is 59% higher.
Turkey meat contains 9 times less calcium than ice cream. Ice cream contains 128mg of calcium, while turkey meat contains 14mg.
The amount of saturated fat in turkey meat is lower.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of ice cream is 62.

The food types used in this comparison are Ice creams, vanilla and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream

Turkey meat

Contains more CalciumCalcium	+814.3%
Contains less SodiumSodium	-22.3%

Contains more MagnesiumMagnesium	+114.3%
Contains more PotassiumPotassium	+20.1%
Contains more IronIron	+1111.1%
Contains more CopperCopper	+304.3%
Contains more ZincZinc	+259.4%
Contains more PhosphorusPhosphorus	+112.4%
Contains more ManganeseManganese	+75%
Contains more SeleniumSelenium	+1555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+883.3%
Contains more Vitamin EVitamin E	+328.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B2Vitamin B2	+17.1%
Contains more Vitamin B3Vitamin B3	+8152.6%
Contains more Vitamin B5Vitamin B5	+63.2%
Contains more Vitamin B6Vitamin B6	+1183.3%
Contains more Vitamin B12Vitamin B12	+161.5%
Contains more FolateFolate	+80%
Contains more CholineCholine	+236.2%

~equal in Vitamin B1 ~0.045mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.116mg	9.573mg	59%
Selenium	1.8µg	29.8µg	51%
Protein	3.5g	28.55g	50%
Vitamin B6	0.048mg	0.616mg	44%
Vitamin B12	0.39µg	1.02µg	26%
Cholesterol	44mg	109mg	22%
Saturated fat	6.79g	2.155g	21%
Phosphorus	105mg	223mg	17%
Zinc	0.69mg	2.48mg	16%
Iron	0.09mg	1.09mg	13%
Vitamin A	118µg	12µg	12%
Polyunsaturated fat	0.452g	2.119g	11%
Calcium	128mg	14mg	11%
Choline	26mg	87.4mg	11%
Copper	0.023mg	0.093mg	8%
Carbs	23.6g	0.06g	8%
Vitamin B5	0.581mg	0.948mg	7%
Fats	11g	7.39g	6%
Magnesium	14mg	30mg	4%
Vitamin B2	0.24mg	0.281mg	3%
Fiber	0.7g	0g	3%
Vitamin E	0.3mg	0.07mg	2%
Monounsaturated fat	2.969g	2.647g	1%
Folate	5µg	9µg	1%
Calories	207kcal	189kcal	1%
Vitamin D	0.2µg	0.4µg	1%
Sodium	80mg	103mg	1%
Potassium	199mg	239mg	1%
Vitamin D	8IU	15IU	1%
Vitamin C	0.6mg	0mg	1%
Net carbs	22.9g	0.06g	N/A
Sugar	21.22g	0g	N/A
Manganese	0.008mg	0.014mg	0%
Vitamin B1	0.041mg	0.045mg	0%
Vitamin K	0.3µg	0µg	0%
Trans fat		0.101g	N/A
Tryptophan	0.045mg	0.291mg	0%
Threonine	0.146mg	1.004mg	0%
Isoleucine	0.195mg	0.796mg	0%
Leucine	0.316mg	1.925mg	0%
Lysine	0.258mg	2.282mg	0%
Methionine	0.081mg	0.724mg	0%
Phenylalanine	0.157mg	0.903mg	0%
Valine	0.217mg	0.902mg	0%
Histidine	0.088mg	0.749mg	0%
Omega-3 - EPA	0.003g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A