Ice cream vs. Turkey meat — In-Depth Nutrition Comparison
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Differences between ice cream and turkey meat
- Ice cream has more calcium, while turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and iron.
- Turkey meat's daily need coverage for vitamin B3 is 59% higher.
- Turkey meat contains 9 times less calcium than ice cream. Ice cream contains 128mg of calcium, while turkey meat contains 14mg.
- The amount of saturated fat in turkey meat is lower.
- Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of ice cream is 62.
The food types used in this comparison are Ice creams, vanilla and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +814.3% |
| Contains less SodiumSodium | -22.3% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +1111.1% |
| Contains more CopperCopper | +304.3% |
| Contains more ZincZinc | +259.4% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +1555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +8152.6% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +1183.3% |
| Contains more Vitamin B12Vitamin B12 | +161.5% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +236.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +48.8% |
| Contains more CarbsCarbs | +39233.3% |
| Contains more OtherOther | +87.5% |
| Contains more ProteinProtein | +715.7% |
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +368.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.116mg | 9.573mg | 59% |
| Selenium | 1.8µg | 29.8µg | 51% |
| Protein | 3.5g | 28.55g | 50% |
| Vitamin B6 | 0.048mg | 0.616mg | 44% |
| Vitamin B12 | 0.39µg | 1.02µg | 26% |
| Cholesterol | 44mg | 109mg | 22% |
| Saturated fat | 6.79g | 2.155g | 21% |
| Phosphorus | 105mg | 223mg | 17% |
| Zinc | 0.69mg | 2.48mg | 16% |
| Iron | 0.09mg | 1.09mg | 13% |
| Vitamin A | 118µg | 12µg | 12% |
| Polyunsaturated fat | 0.452g | 2.119g | 11% |
| Calcium | 128mg | 14mg | 11% |
| Choline | 26mg | 87.4mg | 11% |
| Copper | 0.023mg | 0.093mg | 8% |
| Carbs | 23.6g | 0.06g | 8% |
| Vitamin B5 | 0.581mg | 0.948mg | 7% |
| Fats | 11g | 7.39g | 6% |
| Magnesium | 14mg | 30mg | 4% |
| Vitamin B2 | 0.24mg | 0.281mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin E | 0.3mg | 0.07mg | 2% |
| Monounsaturated fat | 2.969g | 2.647g | 1% |
| Folate | 5µg | 9µg | 1% |
| Calories | 207kcal | 189kcal | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Sodium | 80mg | 103mg | 1% |
| Potassium | 199mg | 239mg | 1% |
| Vitamin D | 8IU | 15IU | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 22.9g | 0.06g | N/A |
| Sugar | 21.22g | 0g | N/A |
| Manganese | 0.008mg | 0.014mg | 0% |
| Vitamin B1 | 0.041mg | 0.045mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.045mg | 0.291mg | 0% |
| Threonine | 0.146mg | 1.004mg | 0% |
| Isoleucine | 0.195mg | 0.796mg | 0% |
| Leucine | 0.316mg | 1.925mg | 0% |
| Lysine | 0.258mg | 2.282mg | 0% |
| Methionine | 0.081mg | 0.724mg | 0% |
| Phenylalanine | 0.157mg | 0.903mg | 0% |
| Valine | 0.217mg | 0.902mg | 0% |
| Histidine | 0.088mg | 0.749mg | 0% |
| Omega-3 - EPA | 0.003g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
50%
Minerals Daily Need Coverage Score
16%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 4.635g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 23mg)
Which food is cheaper?
Ice cream is cheaper (difference - $2)