Ice cream vs. Waffle — In-Depth Nutrition Comparison
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Important differences between ice cream and waffle
- Ice cream has less selenium, iron, vitamin B1, calcium, vitamin B3, phosphorus, manganese, and folate.
- Waffle's daily need coverage for selenium is 81% more.
- Ice cream has 2 times more saturated fat than waffle. Ice cream has 6.79g of saturated fat, while waffle has 2.866g.
- Waffle has a higher glycemic index than ice cream.
The food varieties used in the comparison are Ice creams, vanilla and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.2% |
| Contains less SodiumSodium | -84.3% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +99.2% |
| Contains more IronIron | +2466.7% |
| Contains more CopperCopper | +169.6% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +3212.5% |
| Contains more SeleniumSelenium | +2466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +81.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +56% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +541.5% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +1687.1% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +820% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +45.2% |
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +244.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +18.6% |
| Contains more Poly. FatPolyunsaturated fat | +1401.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1.8µg | 46.2µg | 81% |
| Polyunsaturated fat | 0.452g | 6.785g | 42% |
| Iron | 0.09mg | 2.31mg | 28% |
| Vitamin B1 | 0.041mg | 0.263mg | 19% |
| Sodium | 80mg | 511mg | 19% |
| Saturated fat | 6.79g | 2.866g | 18% |
| Calcium | 128mg | 255mg | 13% |
| Vitamin B3 | 0.116mg | 2.073mg | 12% |
| Phosphorus | 105mg | 190mg | 12% |
| Manganese | 0.008mg | 0.265mg | 11% |
| Folate | 5µg | 46µg | 10% |
| Protein | 3.5g | 7.9g | 9% |
| Cholesterol | 44mg | 69mg | 8% |
| Vitamin B2 | 0.24mg | 0.347mg | 8% |
| Vitamin B12 | 0.39µg | 0.25µg | 6% |
| Vitamin A | 118µg | 65µg | 6% |
| Choline | 26mg | 5% | |
| Fats | 11g | 14.1g | 5% |
| Calories | 207kcal | 291kcal | 4% |
| Copper | 0.023mg | 0.062mg | 4% |
| Carbs | 23.6g | 32.9g | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B5 | 0.581mg | 0.485mg | 2% |
| Monounsaturated fat | 2.969g | 3.521g | 1% |
| Potassium | 199mg | 159mg | 1% |
| Vitamin B6 | 0.048mg | 0.056mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.6mg | 0.4mg | 0% |
| Net carbs | 22.9g | 32.9g | N/A |
| Sugar | 21.22g | N/A | |
| Zinc | 0.69mg | 0.68mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0.099mg | 0% |
| Threonine | 0.146mg | 0.289mg | 0% |
| Isoleucine | 0.195mg | 0.362mg | 0% |
| Leucine | 0.316mg | 0.63mg | 0% |
| Lysine | 0.258mg | 0.384mg | 0% |
| Methionine | 0.081mg | 0.179mg | 0% |
| Phenylalanine | 0.157mg | 0.395mg | 0% |
| Valine | 0.217mg | 0.409mg | 0% |
| Histidine | 0.088mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
16%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 3.924g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 14)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.