Ice cream vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between Ice cream and White chocolate
- Ice cream has more Vitamin A RAE, however, White chocolate has more Phosphorus, Vitamin K, Calcium, and Vitamin B12.
- White chocolate's daily need coverage for Saturated Fat is 63% more.
- Ice cream has 13 times more Vitamin A RAE than White chocolate. Ice cream has 118µg of Vitamin A RAE, while White chocolate has 9µg.
- White chocolate is lower in Cholesterol.
The food varieties used in the comparison are Ice creams, vanilla and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-11.1%
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Calcium
+55.5%
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Iron
+166.7%
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Phosphorus
+67.6%
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Potassium
+43.7%
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Copper
+160.9%
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Selenium
+150%
Equal in Zinc - 0.74
Equal in Manganese - 0.008
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Magnesium
+16.7%
Contains
less
Sodium
-11.1%
Contains
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Calcium
+55.5%
Contains
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Iron
+166.7%
Contains
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Phosphorus
+67.6%
Contains
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Potassium
+43.7%
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Copper
+160.9%
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Selenium
+150%
Equal in Zinc - 0.74
Equal in Manganese - 0.008
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1303.3%
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Vitamin D
+∞%
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Vitamin C
+20%
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Vitamin E
+220%
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Vitamin B1
+53.7%
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Vitamin B2
+17.5%
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Vitamin B3
+542.2%
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Vitamin B6
+16.7%
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Folate
+40%
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Vitamin B12
+43.6%
Contains
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Vitamin K
+2933.3%
Equal in Vitamin B5 - 0.608
Contains
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Vitamin A
+1303.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+20%
Contains
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Vitamin E
+220%
Contains
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Vitamin B1
+53.7%
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Vitamin B2
+17.5%
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Vitamin B3
+542.2%
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Vitamin B6
+16.7%
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Folate
+40%
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Vitamin B12
+43.6%
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Vitamin K
+2933.3%
Equal in Vitamin B5 - 0.608
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+4592.3%
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Protein
+67.7%
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Fats
+191.7%
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Carbs
+151%
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Other
+66.7%
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Water
+4592.3%
Contains
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Protein
+67.7%
Contains
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Fats
+191.7%
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Carbs
+151%
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Other
+66.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65%
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Monounsaturated Fat
+206.4%
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Polyunsaturated fat
+124.1%
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
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Saturated Fat
-65%
Contains
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Monounsaturated Fat
+206.4%
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Polyunsaturated fat
+124.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.9g | 59.04g |
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| Protein | 3.5g | 5.87g |
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| Fats | 11g | 32.09g |
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| Carbs | 23.6g | 59.24g |
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| Calories | 207kcal | 539kcal |
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| Sugar | 21.22g | 59g |
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| Fiber | 0.7g | 0.2g |
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| Calcium | 128mg | 199mg |
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| Iron | 0.09mg | 0.24mg |
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| Magnesium | 14mg | 12mg |
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| Phosphorus | 105mg | 176mg |
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| Potassium | 199mg | 286mg |
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| Sodium | 80mg | 90mg |
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| Zinc | 0.69mg | 0.74mg |
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| Copper | 0.023mg | 0.06mg |
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| Manganese | 0.008mg | 0.008mg | |
| Selenium | 1.8µg | 4.5µg |
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| Vitamin A | 421IU | 30IU |
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| Vitamin A RAE | 118µg | 9µg |
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| Vitamin E | 0.3mg | 0.96mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.6mg | 0.5mg |
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| Vitamin B1 | 0.041mg | 0.063mg |
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| Vitamin B2 | 0.24mg | 0.282mg |
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| Vitamin B3 | 0.116mg | 0.745mg |
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| Vitamin B5 | 0.581mg | 0.608mg |
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| Vitamin B6 | 0.048mg | 0.056mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 0.39µg | 0.56µg |
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| Vitamin K | 0.3µg | 9.1µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 44mg | 21mg |
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| Saturated Fat | 6.79g | 19.412g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 2.969g | 9.097g |
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| Polyunsaturated fat | 0.452g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
16%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 21)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 37.78g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Ice cream is lower in Saturated Fat (difference - 12.622g)
Which food is cheaper?
Ice cream is cheaper (difference - $2.5)