Ice cream vs. White chocolate — In-Depth Nutrition Comparison

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Important differences between ice cream and white chocolate

Ice cream has more vitamin A; however, white chocolate has more fats, carbs, phosphorus, vitamin K, calcium, vitamin B12, and protein.
White chocolate's daily need coverage for saturated fat is 63% more.
Ice cream has 13 times more vitamin A than white chocolate. Ice cream has 118µg of vitamin A, while white chocolate has 9µg.
White chocolate is lower in cholesterol.
Ice cream has a higher glycemic index than white chocolate.

The food varieties used in the comparison are Ice creams, vanilla and Candies, white chocolate.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream

White chocolate

Contains more MagnesiumMagnesium	+16.7%
Contains less SodiumSodium	-11.1%

Contains more CalciumCalcium	+55.5%
Contains more PotassiumPotassium	+43.7%
Contains more IronIron	+166.7%
Contains more CopperCopper	+160.9%
Contains more PhosphorusPhosphorus	+67.6%
Contains more SeleniumSelenium	+150%

~equal in Zinc ~0.74mg

~equal in Manganese ~0.008mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream

White chocolate

Contains more Vitamin CVitamin C	+20%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1211.1%

Contains more Vitamin EVitamin E	+220%
Contains more Vitamin B1Vitamin B1	+53.7%
Contains more Vitamin B2Vitamin B2	+17.5%
Contains more Vitamin B3Vitamin B3	+542.2%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more Vitamin B12Vitamin B12	+43.6%
Contains more Vitamin KVitamin K	+2933.3%
Contains more FolateFolate	+40%

~equal in Vitamin B5 ~0.608mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.79g	19.412g	57%
Fats	11g	32.09g	32%
Calories	207kcal	539kcal	17%
Monounsaturated fat	2.969g	9.097g	15%
Carbs	23.6g	59.24g	12%
Vitamin A	118µg	9µg	12%
Phosphorus	105mg	176mg	10%
Cholesterol	44mg	21mg	8%
Calcium	128mg	199mg	7%
Vitamin B12	0.39µg	0.56µg	7%
Vitamin K	0.3µg	9.1µg	7%
Protein	3.5g	5.87g	5%
Selenium	1.8µg	4.5µg	5%
Copper	0.023mg	0.06mg	4%
Vitamin E	0.3mg	0.96mg	4%
Vitamin B3	0.116mg	0.745mg	4%
Polyunsaturated fat	0.452g	1.013g	4%
Potassium	199mg	286mg	3%
Vitamin B2	0.24mg	0.282mg	3%
Iron	0.09mg	0.24mg	2%
Fiber	0.7g	0.2g	2%
Vitamin B1	0.041mg	0.063mg	2%
Vitamin D*	8 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Vitamin B5	0.581mg	0.608mg	1%
Vitamin B6	0.048mg	0.056mg	1%
Folate	5µg	7µg	1%
Choline	26mg	29.5mg	1%
Protein per 100 calories	1.7g	1.1g	N/A
Calories per 10 g protein	591kcal	918kcal	N/A
Weight per 100 calories	48g	19g	N/A
Unsaturated / Saturated Fat ratio	0.5	0.52	N/A
Vitamin C	0.6mg	0.5mg	0%
Net carbs	22.9g	59.04g	N/A
Magnesium	14mg	12mg	0%
Sugar	21.22g	59g	N/A
Zinc	0.69mg	0.74mg	0%
Sodium	80mg	90mg	0%
Manganese	0.008mg	0.008mg	0%
Tryptophan	0.045mg		0%
Threonine	0.146mg		0%
Isoleucine	0.195mg		0%
Leucine	0.316mg		0%
Lysine	0.258mg		0%
Methionine	0.081mg		0%
Phenylalanine	0.157mg		0%
Valine	0.217mg		0%
Histidine	0.088mg		0%
Omega-3 (EPA)	0.003g	0g	N/A