Ice cream vs. Zucchini — In-Depth Nutrition Comparison
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Important differences between ice cream and zucchini
- Ice cream has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B5; however, zucchini has more vitamin C, vitamin B6, and manganese.
- Ice cream's daily need coverage for saturated fat is 34% more.
- Zucchini is lower in cholesterol.
- Ice cream has a higher glycemic index than zucchini.
The food varieties used in the comparison are Ice creams, vanilla and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more ZincZinc | +115.6% |
| Contains more PhosphorusPhosphorus | +176.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more IronIron | +311.1% |
| Contains more CopperCopper | +130.4% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +2112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B5Vitamin B5 | +184.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +173.7% |
| Contains more Vitamin CVitamin C | +2883.3% |
| Contains more Vitamin B3Vitamin B3 | +288.8% |
| Contains more Vitamin B6Vitamin B6 | +239.6% |
| Contains more Vitamin KVitamin K | +1333.3% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 0.084g | 30% |
| Vitamin C | 0.6mg | 17.9mg | 19% |
| Fats | 11g | 0.32g | 16% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Cholesterol | 44mg | 0mg | 15% |
| Vitamin A | 118µg | 10µg | 12% |
| Vitamin B2 | 0.24mg | 0.094mg | 11% |
| Calcium | 128mg | 16mg | 11% |
| Phosphorus | 105mg | 38mg | 10% |
| Calories | 207kcal | 17kcal | 10% |
| Vitamin B6 | 0.048mg | 0.163mg | 9% |
| Vitamin B5 | 0.581mg | 0.204mg | 8% |
| Monounsaturated fat | 2.969g | 0.011g | 7% |
| Manganese | 0.008mg | 0.177mg | 7% |
| Carbs | 23.6g | 3.11g | 7% |
| Folate | 5µg | 24µg | 5% |
| Protein | 3.5g | 1.21g | 5% |
| Iron | 0.09mg | 0.37mg | 4% |
| Vitamin K | 0.3µg | 4.3µg | 3% |
| Copper | 0.023mg | 0.053mg | 3% |
| Zinc | 0.69mg | 0.32mg | 3% |
| Sodium | 80mg | 8mg | 3% |
| Choline | 26mg | 9.5mg | 3% |
| Selenium | 1.8µg | 0.2µg | 3% |
| Fructose | 1.38g | 2% | |
| Polyunsaturated fat | 0.452g | 0.091g | 2% |
| Potassium | 199mg | 261mg | 2% |
| Vitamin B3 | 0.116mg | 0.451mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Fiber | 0.7g | 1g | 1% |
| Net carbs | 22.9g | 2.11g | N/A |
| Sugar | 21.22g | 2.5g | N/A |
| Vitamin B1 | 0.041mg | 0.045mg | 0% |
| Tryptophan | 0.045mg | 0.01mg | 0% |
| Threonine | 0.146mg | 0.029mg | 0% |
| Isoleucine | 0.195mg | 0.044mg | 0% |
| Leucine | 0.316mg | 0.071mg | 0% |
| Lysine | 0.258mg | 0.067mg | 0% |
| Methionine | 0.081mg | 0.018mg | 0% |
| Phenylalanine | 0.157mg | 0.043mg | 0% |
| Valine | 0.217mg | 0.054mg | 0% |
| Histidine | 0.088mg | 0.026mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.3% |
| Contains more FatsFats | +3337.5% |
| Contains more CarbsCarbs | +658.8% |
| Contains more OtherOther | +57.9% |
| Contains more WaterWater | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26890.9% |
| Contains more Poly. FatPolyunsaturated fat | +396.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
