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  6. Ice pop vs. Artichoke

Ice pop vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between Ice pop and Artichoke

  • The amount of Copper, Fiber, Folate, Magnesium, Phosphorus, Vitamin K, Vitamin C, Manganese, Potassium, and Iron in Artichoke is higher than in Ice pop.
  • Artichoke covers your daily Copper needs 26% more than Ice pop.

Specific food types used in this comparison are Frozen novelties, ice type, pop and Artichokes, (globe or french), raw.

Infographic

Ice pop vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
8
Artichoke
Artichoke
Contains less Sodium -92.6%
Contains more Calcium +∞%
Contains more Iron +137%
Contains more Magnesium +5900%
Contains more Phosphorus +∞%
Contains more Potassium +2366.7%
Contains more Zinc +226.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Selenium - 0.2
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -92.6%
Contains more Calcium +∞%
Contains more Iron +137%
Contains more Magnesium +5900%
Contains more Phosphorus +∞%
Contains more Potassium +2366.7%
Contains more Zinc +226.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
0
:
10
Artichoke
Artichoke
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1571.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +33700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1571.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +33700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
3
Artichoke
Artichoke
Contains more Fats +60%
Contains more Carbs +83%
Contains more Protein +∞%
Contains more Other +2725%
Equal in Water - 84.94
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +60%
Contains more Carbs +83%
Contains more Protein +∞%
Contains more Other +2725%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
2
:
1
Artichoke
Artichoke
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +920%
Contains more Polyunsaturated fat +300%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +920%
Contains more Polyunsaturated fat +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Artichoke Opinion
Net carbs 19.23g 5.11g Ice pop
Protein 0g 3.27g Artichoke
Fats 0.24g 0.15g Ice pop
Carbs 19.23g 10.51g Ice pop
Calories 79kcal 47kcal Ice pop
Fructose 2.72g Ice pop
Sugar 13.66g 0.99g Artichoke
Fiber 0g 5.4g Artichoke
Calcium 0mg 44mg Artichoke
Iron 0.54mg 1.28mg Artichoke
Magnesium 1mg 60mg Artichoke
Phosphorus 0mg 90mg Artichoke
Potassium 15mg 370mg Artichoke
Sodium 7mg 94mg Ice pop
Zinc 0.15mg 0.49mg Artichoke
Copper 0mg 0.231mg Artichoke
Manganese 0mg 0.256mg Artichoke
Selenium 0.2µg 0.2µg
Vitamin A 0IU 13IU Artichoke
Vitamin A RAE 0µg 1µg Artichoke
Vitamin E 0mg 0.19mg Artichoke
Vitamin C 0.7mg 11.7mg Artichoke
Vitamin B1 0mg 0.072mg Artichoke
Vitamin B2 0mg 0.066mg Artichoke
Vitamin B3 0mg 1.046mg Artichoke
Vitamin B5 0.001mg 0.338mg Artichoke
Vitamin B6 0mg 0.116mg Artichoke
Folate 0µg 68µg Artichoke
Vitamin K 0µg 14.8µg Artichoke
Saturated Fat 0.013g 0.036g Ice pop
Monounsaturated Fat 0.051g 0.005g Ice pop
Polyunsaturated fat 0.016g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
19%
Artichoke
Minerals Daily Need Coverage Score
3%
Ice pop
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 32)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 12.67g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.