Ice pop vs. Blueberry — In-Depth Nutrition Comparison
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Summary of differences between ice pop and blueberries
- The amount of vitamin K, manganese, vitamin C, fiber, and copper in blueberries is higher than in ice pop.
- Blueberries cover your daily need for vitamin K, 16% more than ice pop.
These are the specific foods used in this comparison Frozen novelties, ice type, pop and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +413.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1285.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12300% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 19.3µg | 16% |
| Manganese | 0mg | 0.336mg | 15% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin C | 0.7mg | 9.7mg | 10% |
| Copper | 0mg | 0.057mg | 6% |
| Vitamin B6 | 0mg | 0.052mg | 4% |
| Vitamin E | 0mg | 0.57mg | 4% |
| Fructose | 2.72g | 4.97g | 3% |
| Vitamin B3 | 0mg | 0.418mg | 3% |
| Vitamin B2 | 0mg | 0.041mg | 3% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Iron | 0.54mg | 0.28mg | 3% |
| Carbs | 19.23g | 14.49g | 2% |
| Phosphorus | 0mg | 12mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Potassium | 15mg | 77mg | 2% |
| Vitamin B5 | 0.001mg | 0.124mg | 2% |
| Calories | 79kcal | 57kcal | 1% |
| Polyunsaturated fat | 0.016g | 0.146g | 1% |
| Choline | 0mg | 6mg | 1% |
| Calcium | 0mg | 6mg | 1% |
| Protein | 0g | 0.74g | 1% |
| Magnesium | 1mg | 6mg | 1% |
| Fats | 0.24g | 0.33g | 0% |
| Net carbs | 19.23g | 12.09g | N/A |
| Sugar | 13.66g | 9.96g | N/A |
| Zinc | 0.15mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.013g | 0.028g | 0% |
| Monounsaturated fat | 0.051g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +32.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +37.5% |
| Contains more OtherOther | +475% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Poly. FatPolyunsaturated fat | +812.5% |
~equal in
Monounsaturated fat
~0.047g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5609.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +23.2% |
| Contains more FructoseFructose | +82.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
