Ice pop vs. Buttermilk — In-Depth Nutrition Comparison
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Differences between ice pop and buttermilk
- Ice pop has more iron, while buttermilk has more phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5.
- Buttermilk's daily need coverage for phosphorus is 13% higher.
- Buttermilk contains 11 times less iron than ice pop. Ice pop contains 0.54mg of iron, while buttermilk contains 0.05mg.
- The amount of sodium in ice pop is lower.
The food types used in this comparison are Frozen novelties, ice type, pop and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +980% |
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +906.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 0mg | 89mg | 13% |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Calcium | 0mg | 116mg | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 7mg | 190mg | 8% |
| Protein | 0g | 3.31g | 7% |
| Iron | 0.54mg | 0.05mg | 6% |
| Carbs | 19.23g | 4.79g | 5% |
| Vitamin B5 | 0.001mg | 0.275mg | 5% |
| Potassium | 15mg | 151mg | 4% |
| Fructose | 2.72g | 3% | |
| Choline | 0mg | 17.7mg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Selenium | 0.2µg | 2µg | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Zinc | 0.15mg | 0.42mg | 2% |
| Magnesium | 1mg | 11mg | 2% |
| Saturated fat | 0.013g | 0.548g | 2% |
| Calories | 79kcal | 40kcal | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Fats | 0.24g | 0.88g | 1% |
| Folate | 0µg | 5µg | 1% |
| Copper | 0mg | 0.011mg | 1% |
| Monounsaturated fat | 0.051g | 0.254g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0.7mg | 1mg | 0% |
| Net carbs | 19.23g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 13.66g | 4.79g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Manganese | 0mg | 0.002mg | 0% |
| Vitamin B3 | 0mg | 0.058mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.016g | 0.033g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +301.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +266.7% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +2125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +398% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
